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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrea Colombu
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Andrea is a licensed psychotherapist, a meditation teacher, and a nondual facilitator. He offers contemplative-based psychotherapy integrated with contemporary therapeutic modalities and neuroscience. As a certified meditation teacher with over 18 years of dedicated practice, he holds regular meditation and awareness gatherings and retreats in the San Francisco East Bay Area where he lives. In each of these roles, Andrea offers his heartfelt dedication to the awakening and rediscovery of our true nature with compassionate wisdom, authentic presence, clarity, and a sincere sense of service.
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