Meditation Topics

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Present Moment

Present Moment

Present Moment emphasizes grounding oneself in the here and now, fostering awareness and appreciation of the current experience without distraction or judgment.

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Present Moment AwarenessPresent Moment EnjoymentPresent Moment EngagementPresent Moment AnchoringPresent Moment JoyEternal Present MomentPresent Moment Body AwarenessEmbracing The Present MomentPresent TenseBeing In The Moment

Popular tracks

Browse free tracks on present moment from our library.

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•16 min

Surrender To The Silence Within

davidji

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.6guided•10 min

Morning Meditation

Amar Energy

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7guided•12 min

Meditation for Depression

Franko Heke

4.7guided•6 min

Grounding Energy Meditation

Manoj Dias

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

On-demand courses

Discover premium courses by leading experts to learn about present moment.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

30 days

Beginner's Guide To A Mindful Life

by Andy Hobson

A step by step, easy to follow course that will teach you how to meditate and bring mindfulness to your daily life.

COURSE

4.9

30 days

Law Of Attraction: Manifest Your Dream Life

by Carrie Suwal

Turn your dreams into reality by becoming a manifestation master.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.7

10 days

The Daily Pulse: A Morning Ritual For Peace & Calm

by Debra Ford

Establish a daily ritual based on the teachings of the Tao to achieve rhythm and peace in your everyday life.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

Newest tracks

Browse the latest present moment tracks from our library.

guided•9 min•

Nervous System Support & Regulation | You Are Safe To Let Go

Pura Rasa

guided•3 min•

SOS Nervous System Reset

Light Energy Meditation

guided•23 min

Letting Go Of Anxiety With The Holy Spirit

flourishwithlisa

guided•19 min

20 Minute Guided Introduction To Meditation

Mary Beth Samborski, PA-C

guided•10 min

10 Minute Guided Introduction To Meditation

Mary Beth Samborski, PA-C

guided•14 min

Surrender & Inner Stillness | Self-Havening Meditation

Elle Louise Mcbride

5guided•4 min

Celebrate Yourself: A Mindful Birthday Meditation

Mouna Laaragat

guided•7 min

Grounding In The Present

Rae Balmuth

4.8talks•2 min•

You’re The Miracle You Seek

Eric John Campbell

5talks•2 min•

You’re On The Dream Trip

Eric John Campbell

5guided•5 min

5 Minute Reset: When You're Overwhelmed

Jana Shala

5guided•15 min

Nervous System Soothe: Somatic Practice For Hyperarousal

Danielle Leigh

guided•23 min

Emotional Landscapes | A Neurodivergent-Friendly Meditation

Sara Horvath - Mettaya

5guided•14 min

Meditation For Beautiful Nothingness

Liv Hammond

4.8guided•7 min

Present Moment Meditation

Kimberly Wiederspohn

5guided•7 min

An Anchor For Your Energy

Melissa A Taylor

5guided•16 min

The Cost Of Being Someone

Pratika Sahayak Kshemya

4.8guided•3 min•

Grounding Affirmations To Find The Present Moment

Nathan Williams

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March 18 - 22, 2026Negril, Jamaica

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March 19 - 22, 2026Finestrat, Spain

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March 19 - 23, 2026Scotland, United Kingdom

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Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

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March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

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March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of present moment.

Glenn Harrold

Mary Maddux

Hugh Byrne

Andy Hobson

davidji

Lama Yeshe Rabgye

Thich Nhat Hanh Legacy

Bodhipaksa

Sarah Blondin

Amar Energy

Alex Elle

Jonathan Lehmann

Franko Heke

Annemaree Rowley

Lyndall Mitchell

Dora Kamau

Gisele Bündchen

Manoj Dias

Jana Roemer

Chantelle Diachina

Mark Williams

Sonia Bueno de la Torre

Liza Colpa

Meg James

Present Moment

Present Moment

Present Moment emphasizes grounding oneself in the here and now, fostering awareness and appreciation of the current experience without distraction or judgment.