When Life’s Too Much - Shaltazar Pause Transmissions

Overwhelm rarely comes from one thing alone. It builds when responsibilities pile up, expectations collide, and the mind tries to hold everything at once. The body tightens, the breath shortens, and it can feel as though there is no room left inside you.

Rather than pushing harder or shutting down, you are guided to slow the moment and return to what is actually here. Through the pause, the nervous system settles, and the illusion that everything must be handled at once begins to loosen. You are reminded that life unfolds one breath, one choice, one step at a time.

This transmission supports you in releasing the weight of “all of it” and reconnecting with your natural rhythm, where rest is allowed and doing does not define your worth. From the pause, the next right step quietly reveals itself.

Simply take a deep breath and return to the pause.

Special thanks to Narek Mirzaei of Music of Wisdom for the beautiful background music.

Transcript

Shaltazar Paws,

Transmissions,

When Life is Too Much.

Greetings,

Dear ones.

We are Shaltazar,

The Gavi Shpaninu,

The energy of 33,

The master teacher,

And the energy of 44,

The master healer.

Overwhelm rarely arrives from a single source.

It builds quietly,

Moment by moment,

As demands accumulate faster than you can process them.

It comes from trying to hold everything at once.

Responsibilities stack,

Expectations collide,

Messages go unanswered,

Deadlines hover,

Decisions wait to be made.

Unfinished tasks whisper at the edges of your awareness,

Asking for your attention all at the same time.

The body tightens under the weight of too many demands and too little space.

Your world has taught you to measure your worth by how much you can carry,

How productive you are,

How available you remain,

How well you perform under pressure,

So when overwhelm appears,

Many of you do not recognize it as a signal to soften.

You treat it as proof that you should be doing more.

When overwhelm takes hold,

The instinct is often to push harder,

To move faster,

To override your limits,

Or when that is no longer possible,

To shut down completely.

Neither brings relief because neither honors your humanity,

But the pause teaches you something different.

It reminds you that life is lived one moment at a time,

One breath at a time,

One choice at a time.

In the pause,

The future loosens its grip,

The list becomes quieter,

The pressure to hold everything all at once begins to soften.

In the pause,

You no longer have to solve everything now.

The nervous system settles when it realizes it only needs to respond to this breath,

This step,

This moment.

Overwhelm begins to dissolve when the illusion of everything needing to happen at once is released.

You are not meant to carry tomorrow while living today.

You are not meant to carry everyone while abandoning yourself.

The pause gives you back sequence.

It gives you back permission,

Permission to do one thing instead of all things,

Permission to rest without earning it,

Permission to be a being,

Not only a doer.

From the pause,

The next right step gently reveals itself.

Not all steps,

Not the entire path,

Just the next one.

And that is enough.

Simply take a deep breath and return to the pause.