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How to Meditate
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Meditation Timer OnlineJohn Astin
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John Astin is a psychologist and teacher of non-duality. He received his PhD in Health Psychology and completed postdoctoral training at Stanford University. His teaching and research has focused on the applications of meditation and acceptance-based methods in health. John is also an accomplished songwriter and recording artist having produced 7 CDs of original spiritual, contemplative music that are distributed worldwide. He is the author of 5 books exploring the non-dual nature of reality including, "This Extraordinary Moment" and his latest, "In Every Wave, the Entirety of the Sea."
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