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Mel Schweder

14.5k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Ásdís Jónsdóttir

Ásdís Jónsdóttir

Oct 25, 2026

Very lovely🤍 Needed a little more time cutting the cords but still feel great after this meditation.🫶🏼

Tina

Tina

Oct 22, 2026

Thank you for this lovely calming meditation that has helped me to prepare for the day ahead 🙏😌

James

James

Oct 21, 2026

Very heartfelt. If only it was possible. Thank you 🙏

Ayan

Ayan

Oct 20, 2026

Thank you Mel! This was truly soothing and peaceful. I appreciate your thoughtful meditations and how I’m able to relax so quickly and feel nourished ❤️

Stacey

Stacey

Oct 20, 2026

I love this short session. I can access it on a work break, and remind myself how to just be with the symptoms without constantly wanting them to change!

Yin Thing Diana Carter

Yin Thing Diana Carter

Oct 18, 2026

Very helpful for me today When I let go and just be…. , a big message came up for me - TRUST - Thank you. …ironically this meditation is about NOT to try & fix and figure it out, or find solotuins but when I let go - i worked something out - like a cog just fitted into place.

Stacey

Stacey

Oct 13, 2026

Brilliant course. I will return to several of these sessions throughout my healing journey. Thank you 🙏

Dev

Dev

Oct 11, 2026

I have been coming back to this meditation over and over, it is just what I need to let go of "fear, fixing, figuring out", what a genuinely calming voice that truly brings me comfort 💖

Stacey Rae Gibbs

Stacey Rae Gibbs

Oct 8, 2026

Oh Mel, this is lovely, thank you duch. I listened while taking a short afternoon nap 💞😴💞😴.

Mark C

Mark C

Oct 8, 2026

Very helpful in reminding ourselves that we don’t always need to be at war with life but to relax into the present precious moment.

About

Speaks English

Joined Insight Timer in September 2020


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