Mel Schweder

13.3k Followers

Mel is a certified mind-body coach and meditation teacher who helps people recover from neuroplastic conditions with compassion, humor, and hope. With nearly a decade of experience, she blends mindfulness, somatic practices, brain retraining, and holistic healing tools to support lasting change from the inside out. Mel is also a Reiki Master practitioner, with additional training in Pain Reprocessing Therapy (PRT) and Neuro-Linguistic Programming (NLP).

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Reviews

Catherine Powers

Jul 24, 2026

Definitely helped. Came out to pool in the midst of anxiety. Layer in the sun, focused on my breath and your voice. Feeling better. Thank you.

Srey

Jul 23, 2026

A great meditation to release any relationship that no longer serves you - in a gentle and loving way. Thank you

Karen

Jul 22, 2026

That was so lovely, thank you. And thank you for the related course. It was like a breath of fresh air.

Michael

Jul 22, 2026

Eye-opening, relieving. Thank you for sharing this much-needed perspective. I’ll definitely be sharing this with a few friends.

Ann

Jul 21, 2026

Wow! Your words cut through years of efforting. Just the thought of loosening my grip on “trying” to heal has opened up space in my being. Thank you for saying what needed to be said to find the path to peace.

Leigh in Australia

Jul 20, 2026

Thanks Mel, this is me to a tee! Trying to fix, figure out and feel safe within myself are ongoing patterns. This is a helpful meditation and your lovely voice made it easy listening. 🙏🙏🙏🙏

Paula

Jul 19, 2026

Awesome practice! So much yawning 😄 Maybe it can replace my nidra naps every now and then :)

Michelle M

Jul 15, 2026

Thank you for your support. I’m on the journey of late discovery autism and it’s helpful to remember to keep stepping back from my minds’ rabbit holes and instead explore the compassionate places. 🙏💕

Christina Joy Angelou

Jul 13, 2026

This was Avery needed meditation, thank you. It helps so much ❤️

Christina Joy Angelou

Jul 13, 2026

So lovely, thank you for this short and very loving meditation 🙏🏻🤍

About

Speaks English

Joined Insight Timer in September 2020


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