MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.
Specialities
•
Addiction
•
ADHD
•
Behavioral Issues
•
Chronic Pain
•
LGBTQ+ individuals
Tracks
See More
Reviews
Kelly Tanner
Nov 4, 2025
This was amazing. I will definitely have this in my rotation. My only note is that it had an abrupt ending but that doesn’t take away from the lovely experience
John DeFaro
Nov 2, 2025
Just right. Smart pace. Easy start to the day.
Adriano Lima
Oct 13, 2025
The research Center for mindfulness and well being of the UCLA its literally one place i am low key dreaming of attending a summer class in meditation and yoga nidra. Like, literally , Gweneth Paltrol GOOP!, #blessed #goals
Tiffanie
Sep 23, 2025
Thank you 🙏🏾 9/23/25
Nick Rubinstein
Mar 29, 2025
Thank you!
John
Jan 28, 2025
Thank you for providing this valuable resource
Christina McMahon
Dec 10, 2024
I practically know this one by heart! I used to listen to it on a different app. Thank you, diana! Nice to see you here on insight timer.
Anasztázia Fárbás
Sep 23, 2024
It really helped me to become aware of my autonomous breath.So I'm grateful that I've come across with this guided meditation and will come back to.
Gareth Jones
Sep 19, 2024
This was a lovely way to start my day, thank you so much.
Richard Moore
Aug 28, 2024
Loved this quick loving kindness meditation. I was especially pleased by the invitation to make a pet my potential focus as when I've been socially isolated it can be hard to think of a person
My Practice
Service Provided
Virtual
Client Age
Teens
Treatment Approaches
MBSR · CBT · Somatics
About
Speaks English
Joined Insight Timer in September 2016
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
