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The research Center for mindfulness and well being of the UCLA its literally one place i am low key dreaming of attending a summer class in meditation and yoga nidra. Like, literally , Gweneth Paltrol GOOP!, #blessed #goals

Thank you 🙏🏾 9/23/25

Thank you!

Thank you for providing this valuable resource

I practically know this one by heart! I used to listen to it on a different app. Thank you, diana! Nice to see you here on insight timer.

It really helped me to become aware of my autonomous breath.So I'm grateful that I've come across with this guided meditation and will come back to.

This was a lovely way to start my day, thank you so much.

Loved this quick loving kindness meditation. I was especially pleased by the invitation to make a pet my potential focus as when I've been socially isolated it can be hard to think of a person