Mental Clarity

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

Using 10 Powerful Mantras To Transform Your Life

by Prashanti Paz

Call upon mantras as a practical tool to transform negative emotions and overcome challenges.

Meditate Like a Monk

by Guri Sohal

This course is designed to give you the ancient monks' practices and tools based on Tibetan Buddhist philosophy from a modern view to live a life free of suffering.

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

10 Strategies For Living In Flow

by Cara Bradley

Live a fully engaged life through the power of flow.

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.