Sauna Infrared 17 Minutes

Immerse yourself in a deeply relaxing sauna meditation. As you settle into the warmth, you’ll be guided to repeat affirmations such as: "I am rejuvenating my skin and my body with each moment in the sauna". Not only will you be healing your body, but also affirming your commitment to your well-being, emerging from the sauna feeling refreshed, radiant, and recharged.

Your well-being is precious, and deserving of attention and care. In this Sauna meditation, you will affirm your worthiness of self-love and self-care, releasing any feelings of guilt or obligation that may arise when prioritizing your needs. Recognize that self-care is not selfish – it is essential for your physical, mental, and emotional health.

Binaural Beats, Music by Indie Music Box, 528hz

Reviews

Fantastic, I was able to stand up in the sauna and get a whole body experience, also turned the heat up as I wasn't fighting it in my mind!