Welcome to your journey towards feeling better and achieving deep relaxation with the benefits of Tha Infrared Sauna.
Find a comfortable position,
Allow your eyes to close,
Take a breath in and out.
Breath in and out.
With each breath feeling more and more relaxed,
Imagine a wave of soothing energy starting at the top of the head,
Slowly moving down over your face,
Neck,
Shoulders,
Down the arms,
The hands,
Fingers and thumbs.
Spreading down the torso,
To the pelvis,
To the upper legs,
Knees,
Lower legs,
Ankles,
Feet and all the way down to the tips of the toes.
Feeling calm,
Comfortable and at peace.
Feeling the gentle warmth of the sauna,
Soothing every muscle,
Every fiber of your being.
The warmth penetrates deeply,
Reaching the innermost tissues,
Promoting healing and rejuvenation.
As you relax in this comfortable warmth,
Know that the rays are working their magic,
Penetrating deeply into your skin,
Increasing blood circulation and releasing toxins,
Leaving your skin clearer,
Smoother and more radiant.
Allowing the rays to ease any muscle tension or pain that you might have,
Melting away stress,
Leaving you feeling completely relaxed,
Body feeling lighter,
Freer and more alive.
Breathing in,
Knowing that each minute you remain in this soothing environment,
You are giving your body the chance to heal,
To rejuvenate and to become the best version of itself.
Each minute spent here is a gift to yourself,
A step towards a healthier and more youthful you.
Mentally say,
I am rejuvenating my skin and my body.
I am rejuvenating my skin and my body.
My skin is becoming smoother,
Clearer and more radiant.
The warmth of the sauna is melting away my stress and tension.
The warmth of the sauna is melting away my stress and tension.
The warmth of the sauna is melting away my stress and tension.
Intention.
I allow myself to fully relax.
I allow myself to fully relax.
I deserve to feel healthy.
I deserve to feel healthy.
I embrace this moment of self-care.
I embrace this moment of self-care.
With each passing moment your body is undergoing a transformative experience.
With each passing moment your body is undergoing a transformative experience.
You have the opportunity to truly nourish yourself from the inside out.
Your pores open,
They release toxins and impurities.
And it's not just your body that receives these benefits,
Your mind does too.
And it's not just your body that receives these benefits,
Your mind does too.
Find solace in the gentle embrace of the sauna.
Feeling calm and at peace.
Allowing the sauna to work its magic.
Promoting circulation.
Boosting your immune system.
Breathing in and out.
Knowing that each moment you spend here is an investment in yourself.
A commitment to your health and vitality.
Soaking in the peace and serenity of this moment.
This is your time,
Your sanctuary.
Cherish this moment.
Breathing in and out.
Breathing in and breathing out.
Your well-being is precious,
Deserving of attention and care.
With each breath affirm your worthiness of self-care.
Visualize releasing any feelings of guilt that may arise when prioritizing yourself.
Recognizing that self-care is not selfish.
It is essential for your physical,
Mental and emotional health.
You are worthy of love,
Kindness and attention.
Allow yourself to rest,
Recharge and replenish your spirit.
Taking a moment to thank yourself for dedicating this time to your well-being.
And carrying this feeling of relaxation and rejuvenation with you throughout your day.
Knowing you are investing in your health and happiness.
If you have your eyes closed,
Gently opening the eyes.
And happiness.
If you have your eyes closed,
Gently opening the eyes.
