10 Strategies For Living In Flow - by Cara Bradley

COURSE

10 Strategies For Living In Flow

With Cara Bradley

Humans thrive when fully present. By being here now, we transcend beyond mental chatter, and we manifest in the moment—in a state of flow—where we think less and experience more. It is in this state that we not only feel more alive but also thrive. Flow is a complete sensory experience engaging the entire body, from head to toe. In this course, you will learn ten strategies to help you transition from your mind to your body and enter a state of flow every day.

FlowPerformanceHealth & HappinessHappinessSecularSecular MindfulnessMindfulnessMindfulness MeditationStressStress & Anxiety

Meet your Teacher

Cara Bradley
Maine, USA

Cara Bradley is a body-mind teacher, keynote speaker and the author of On The Verge: Wake Up, Show Up, and Shine. Dedicated to training busy people shift from feeling frazzled and frenzied to living in flow, Cara teaches signature strategies integrating movement, breath, and mindfulness. She is a former pro skater for Rollerblade and is the founder of Verge Body-Mind Center in Philadelphia and hosts a weekly podcast. Cara trains executives in organizations such as Coca-Cola, The World Bank and Goldman Sachs, partners with Flow Genome Project and Happify and contributes to Mindful Magazine, Oprah.com, and Thrive Global.

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10 Days

9.0k students

4.7 stars

15 min / day

Flow

English

Lesson 1

Get To Know Flow

Do you feel like you can’t stop your mind from racing? If so, you may be speeding by moments of flow. In this session you’ll learn what it feels like to be in flow and how to how to recognize moments when you feel fully alive.

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Lesson 2

Tune Into High Definition

In flow your experiences go from black and white to high definition. Your senses light up and your experience becomes crisp and clear. In this session you will learn how to tune into the richness of high definition moments where you wake you up to the vividness of the world around and within you.

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Lesson 3

Stable Body. Stable Mind

Learn to be stable and steady in a world that is speedy and noisy and you will consistently feel more balanced and cheerful. In this session you’ll learn how stabilizing your nervous system is the quickest way to settle your busy thinking mind and shift you into coherence and flow.

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Lesson 4

Feet Planted. Eyes Steady

One of the quickest ways to get out of your head and back into flow is to shift your attention into your body. In this session you’ll learn a strategy called Feet Planted. Eyes Steady. Discover how to redirect attention from your busy thinking mind into the present moment and feel more stable, calm and clear.

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Lesson 5

In Sync Or Out Of Sync

Once you know what it feels like to be in flow, you become more aware when you are not in flow. In this session you’ll learn a strategy to help you notice moments when your body and mind are synchronized and coherent and when you feel off-balance, out of sorts or unfocused.

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Lesson 6

Distracted Or Directed?

Thinking isn’t a bad thing; it’s just that we’re preoccupied and often obsessed with it. When you���re distracted your mind is in a weakened state. When your attention is directed, you’re in flow. In this session you’ll learn a simple strategy to shift you from thinking to experiencing, from frazzled to flow in a few breaths.

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Lesson 7

Building Fierce Focus

Champions are crowned because of their ability to sustain focus in key moments, whether on a sports field, in a boardroom, or at a recording studio. Flow demands you focus on a single action at a time. In this session you’ll learn how to sustain flow with a mental strength strategy to build your capacity to pay attention.

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Lesson 8

Take A Power Pause

The power of pausing is well researched. Not only will taking a break refresh you for hours, it will also help you perform best and be more productive. In this session you’ll learn how making time for outer and inner silence will settle your nervous system and calm your mind eliciting high definition flow moments.

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Lesson 9

Feel The Rhythm

Rhythm is everywhere. Start tuning in to how rhythm makes you feel. In this session you’ll learn how tuning into rhythm is an easy way to settle your busy mind and how finding a steady beat has the potential to get us out of our mind, into our body and into flow.

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Lesson 10

Dare To Trust

Your body is processing millions of bits of information every second. You can’t possibly be conscious of them all. This final session is a call-to-action to trust flow by thinking less and experiencing more. Dare to trust flow by giving yourself over to not knowing and not needing to know and you will not only feel fully alive, you will thrive.

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Ask your teacher

This course includes 93 community questions and 47 audio replies from Cara Bradley. The community classroom and teacher audio replies are only available via the app.

93

4.7 (576)

Recent Reviews

MaryAnn

September 5, 2025

Thank you for this course! I have learned so much and I am not listening to your book on audible. I’m hoping this helps me enjoy life more and see how truly wonderful it is when you are present and mindful.❤️🙏

Leni

February 13, 2025

Thank you so much, Cara, for your amazing course!!!. You offered so many different and practical ways for us to access flow in our daily lives. And  I loved doing the meditations that enabled me to experience each strategy. I have already discovered how being in flow, and aware that I am, helps  me unlock my best self.   So I am taking your last words in this course, “may you enjoy participating in your life, fully and live and flow every day,” as my intention for the day.  Thank you so much for creating and sharing this course through Insight Timer!!!!!!!

Petra

January 9, 2025

Helpful and Clearing

Tommy

August 10, 2024

Love this! you explained it so well.

Elizabeth

June 7, 2024

Thank you! The discussion on focus on rythm was especially helpful.

Eric

May 24, 2024

A well balanced course with perfect guidance and meditation!! Thank you

Tom

July 18, 2023

Excellent! Second time taking the course.

Tracey

May 17, 2023

Excellent!

Candice

May 16, 2023

Wonderful course! Loved it!

Senga

March 25, 2022

Thank you for thus very helpful course. 🙏💖🕊

Eva

November 30, 2021

I enjoy every moment in of this course . It’s help me to know myself and try to live in flow. I have had a difficult time and you have helps me to feel better. Thank you.

Tanja

November 13, 2021

Very helpful.

Lisa

August 29, 2021

Helpful

MaryAnn

May 13, 2021

This course has sparked me to learn more about trusting my gut. Learning how to live in flow takes practice and I appreciate Cara’s easy way of teaching it. Thank you.

angele

May 8, 2021

🙏💕

Brenda

March 28, 2021

I recommend this course for everyone who would like to be more calm and aware of their life and their surroundings. Being in flow and learning how to read the signs of our body and mind makes life more enjoyable.

Tauba

March 26, 2021

I love it! Thanks a lot for this powerful course. Xx from Brazil 💖

Bobbie

March 19, 2021

Awesome series!

Paulo

March 6, 2021

It was my first course and insight. Learned some new meditation methods that are very helpful to keep me in the flow (focused on mediation).

Sue

February 26, 2021

This was a beautiful yet practical course that helped me really understand just how I can synchronise my body and mind to create a clearer more vibrant approach to my form life. Thank you Hilary! X

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