Close your eyes.
Take a deep slow breath in through your nose.
And let it out slowly through the mouth.
Softly letting it go.
Let your body think safely.
Feel gravity supporting you.
You don't need to hold on to anything right now.
These deep tones surround you now and keep you grounded.
With every breathe out.
Let go of fears,
Worries,
And heavy thoughts into the earth.
You are safe.
You are protected.
Just relax and let go.
Bring your attention to the feeling in your body Where are you holding stress?
In your shoulders,
Your stomach,
Your jaw.
These gentle sound waves.
Are here to help release deep physical tension.
Breathe directly into those tight places.
And with every breathe out.
Let the old stress melt away.
Make you more feel calm and peace.
It's okay to let go of what no longer need.
Feel energy flowing back into your body.
This sound is now clearing your mind.
Softening busy thoughts and outside noise.
Breathe in clean fresh air.
Imagine clear water or bright light.
Watching over.
Every cell and every thought.
Wide return to your centre.
Your inner voice become clear and calm.
Gently place your hand or your focus on the center of your chest,
Your heart.
These gentle tones bringing healing and renewal surround your heart now.
Imagine a soft golden light opening in your chest.
Every breath,
This light grows.
Filling you with love,
Kindness and fresh energy.
Your heart relaxes,
Opens up.
And remembers how to heal.
Feel the deep quiet flowing through your whole body.
These harmony stones bring you back into full balance.
This is your peaceful connection to yourself,
To others and to life Full acceptance,
Forgiveness and peace.
There is nothing to fix.
Nowhere you need to go.
Everything is already inside you right now.
Take one last deep breath.
Let all the sounds and feelings settle deep inside you.
Very gently start moving your fingers and toes.
And when you feel ready.
Open your eyes feeling calm,
Peaceful and recharged.
Thanks for practicing with me.
