Using 10 Powerful Mantras To Transform Your Life - by Prashanti Paz

COURSE

Using 10 Powerful Mantras To Transform Your Life

With Prashanti Paz

Learn to recite and chant the mantras I’ve carefully selected for you, as a practical tool to meditate, transform negative emotions, thinking patterns and addictive behaviour. Over 10 sessions, you will experience the healing power of mantras while stabilizing and clearing your mind. This is a beautiful and unique inner journey from your busy mind to the silence and peace of your heart.

MusicMantraGentle RepetitionSound HealingHappinessHealth & HappinessChanting MeditationRecovery & HealingHealingChanting & MantrasSpiritualitySpirituality

Meet your Teacher

Prashanti Paz
The Hague, Netherlands

PAZ is a devotional artist sharing sacred music and mantras as part of her spiritual path. Her voice is almost hypnotic, radiating love, healing, and peace. A spiritual seeker, she felt inclined to pray from a very early age. Her grandmother, a gifted soprano, introduced her to sacred chanting in church. Raised by a Christian mother and a Jewish father, she learned to respect and appreciate all spiritual traditions, with the freedom to choose her own path. She resonated deeply with the Eastern philosophies and started practicing Tibetan Buddhism in her early twenties. She immersed herself fully in retreats, received teachings, empowerments and ritual transmissions of mantras from renowned Masters, including H.H Dalai Lama. Music awakened again in recent years when she found her Spiritual Master Mooji, of Advaita Vedanta tradition. Inspired by the transformational power of the devotional chants and bhajans shared after these Satsangs she found her voice and true Self. Her debut album 'Inner Light', emerged naturally from Self Inquiry and was released on April 2017, including chants from different spiritual traditions and reflecting the depth of her eighteen years formal practice with mantras and meditation. PAZ shares her music and bhakti on Insight Timer, through concerts, kirtan circles, mantra workshops, and retreats.

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10 Days

10.4k students

4.8 stars

13 min / day

Happiness

English

Lesson 1

Adi Mantra for Wisdom

In this session we will learn how to deal with insecurity and uncertainty. This mantra can help you find clarity and connect with your inner guide. It’s the perfect mantra to start your mantra practice: developing wisdom, trust and confidence within. It will reveal a space inside, where you will find your inner, true voice. From this sacred inner space, which is the heart itself, you will begin this journey guided by the supreme source of truth and love.

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Lesson 2

Green Tara Mantra to Overcome Fear

In this session we will learn how to deal with fear and feeling protection. When you are on the verge of losing something, there’s a natural tendency for fear to arise. We try to hold on to something, so fear is deeply connected with attachment and desire. It is always related to losing what we have or not getting what we want. When we are afraid we lack of trust and confidence. Having learn to connect with the inner guide, we can now deal with this strong emotion wisely.

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Lesson 3

Ganesha Mantra to Remove Obstacles

In this session we will learn how this mantra can remove obstacles from your life and to increase wealth and achieving success in all your activities. The Ganesha Mantra attracts abundance and prosperity and clear your path. It’s very important to understand that for a spiritual seeker, the greatest obstacles are those obstructing our spiritual growth. We’ve learned how fear arises from a lack of trust and confidence. So to win yourself back from the mind storms is the greatest success of all.

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Lesson 4

RA MA DA SA for Healing & Recovery

In this session we will learn a mantra to help you cope with illness and pain, assisting you in the recovery or treatment process, balancing and increasing your energy levels, as well as dissolving psychological and emotional disorders. In order to meditate and deepen your practice, you need to have a healthy, balanced body and a clear mind. Sometimes emotional healing is needed first to find inner strength and confidence. Chant this mantra to overcome feelings of sadness, depression, guilt or attachment. Empower yourself with the healing power of mantras.

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Lesson 5

Shiva Mantra to Release Stress & Anxiety

In this session we will learn how to use a mantra as a powerful tool to dissolve negative emotions, helping to reducing anxiety, depression and stress. This sacred and ancient formula has the power, the frequency and vibration designed to establish your mind into this open, calm and peaceful space. Shiva represents pure consciousness or awareness. On a deeper level, this mantra “destroys” what you are not. All the illusions and the misconceived idea of a fragmented identity, separated from the supreme source. You are the Universe, boundless, infinite and unborn.

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Lesson 6

Avalokiteshvara Mantra to Overcome Anger & Develop Compassion

In this session we will learn a mantra to overcome anger, irritation and hatred and to develop compassion and loving kindness. It has a very calming effect on your mind. You will start to feel very relaxed, at ease. And the more you repeat this mantra, the more all of these negative feelings disappear. They just vanish with no effort. You will naturally feel more tolerance and patience as your understanding matures on how emotions are based on the ego mind ideas and projections. Your heart is now more available and open to face daily life challenges!

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Lesson 7

Saraswati Mantra for Knowledge & Wisdom

In this session we will learn the Goddess Saraswati mantra as a powerful tool to increase your ability to learn, gain knowledge and assisting in performing arts such as music, poetry among others. This mantra will also develop your communication skills. Saraswati bless your mind and speech when you need to be extra sharp, before an exam or also to teach and inspire other beings, sharing the joy and peace of your own awakening and Self discovering thru the power of mantras.

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Lesson 8

Moola Mantra Blessings for Grace

In this session we will learn one of my most beloved mantras. I usually refer to this mantra as “a gate to miracles” since it really gives you direct access to Divine Grace in whatever situation you need to be assisted. As we dive deeper into the practice of chanting the divine names, you find yourself more connected and open. You can really feel this presence as you surrender to this true, divine space within. Grace is no longer an abstract concept. You are in the perfect place to receive infinite blessings: the heart itself.

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Lesson 9

Mahamantra for Overcoming Sadness & Loneliness

In this session we will learn the traditional Mantra of Lord Krishna. This devotional mantra will heal your heart wounds, the pain and sorrow, by connecting you with the infinite source of supreme and unconditional love. Chanting the Mahamantra grants you peace, God realization, freedom and fills your heart with deep inner contentment and happiness. This mantra is pure “bhakti yoga”, known as the yoga of the heart, devotion and love. It is through love that one experiences the opening and fullness of the heart that is possible.

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Lesson 10

Lokah Samastah for Peace

In this session we will learn a mantra that brings calm, serenity and blessings to yourself and to the world. It also helps developing an open, kind attitude, from a wider perspective. Now we can really drop the concept of a separated identity facing “challenges” in daily life. We can see the illusion of it. Each being, situation or obstacle, hard as it may seem, is in service to your awakening. Bless the mirror. Bless the world by chanting this mantra. Embrace everything in your practice, chant not only for your own benefit. We are under the same stars, breathing the same air, looking for love. Understand there’s only One. Om Shanti, shanti shanti.

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Ask your teacher

This course includes 222 community questions and 116 audio replies from Prashanti Paz. The community classroom and teacher audio replies are only available via the app.

222

4.8 (826)

Recent Reviews

Santa

December 28, 2025

I loved your daily introduction into the power of mantras. I want to learn more about them and keep that practice, weaving it into my daily life, since I could feel the benefits even if we did a just a short practice. Thank you ! Om Shanti Shanti Shanti

Lucia

Lucia

December 21, 2025

Very informative and peaceful. Thank you 🙏 Many blessings to you Paz for your teaching. 💕

Cari

Cari

November 27, 2025

Thank you, this course was lovely. I learned so much about different mantras and how to apply them to daily situations. Paz is lovely and has a beautifully resonant voice. I was hoping that there would be more chanting the mantras together - after much talking and explaining there is only a very quick and short chanting of the mantra together, which felt far too short. So I consider this a foundational education and now I know which mantras to go look for to chant. Paz does mention a few of the mantras can be found on her channel, and I will look for the others on Insight Timer or the internet. Thank you Paz and blessings to all! ❤️

Alexandra

Alexandra

October 1, 2025

Thank you for sharing your voice.

Zoraima

Zoraima

April 21, 2025

Gracias Paz

Pat

February 19, 2025

That was wonderful, thank you 🙏 Still pretty new but a really enjoy doing this . It's kind of hard to find places around me to do as a group but I do try to keep it up .

STEPHANIE

STEPHANIE

June 11, 2024

Thanks Paz for these beautiful mantras. I have my own one: love guides each of our steps. Our = my westie Jahan, his departed sister Shanti and I... And my motto is: living fully 😊

Maureen

June 6, 2024

I very much enjoyed this course. I had many insights and awareness come up during these sessions. Thank for your sharing💗

Doris

Doris

May 9, 2024

⭐️🧡⭐️

laura

laura

April 9, 2024

Much gratitude for you beautiful course and teachings. I truly felt the inspiration and love 💕 many thanks 🙏🤍

Val

Val

March 2, 2024

Full of love ❤️. Namaste 🙏🏻.

Nicky

February 26, 2024

Amazing

Kathryn

February 24, 2024

Beautiful and inlightning

Vania

Vania

February 23, 2024

I really enjoyed doing this course. I did the mantra challenge and, after that, this was my second experience with mantras. My knowledge was close to none. I loved the way the course is delivered and learning and chanting all different mantras as a form of prayer but alsolearning about them. The written mantras really helped. AndI am sure, it will be useful to use the mantras in each situation needed later on. Very grateful for this course 💞🙏

Ellen

Ellen

February 9, 2024

Paz offered a beautiful course. I learned so much and have started using a few of the mantras in my daily life. Namaste 🙏🏼

Mel

Mel

January 18, 2024

Beautiful course. Thank you Paz! I can feel the love. 🙏❤️

Lisa

Lisa

December 12, 2023

Thank you for sharing these mantras. I learned a lot from your explanations and descriptions. I found that two or three minutes of chanting was good for getting the words and your melodies, but wasn’t enough for me to absorb and feel the meaning of each mantra.

Scott

Scott

November 28, 2023

Wonderful course. Highly recommend. Scott S

Paul

Paul

October 20, 2023

✨️🌛

Sylvia

October 12, 2023

Paz’s 10-day course on using mantras to overcome daily life challenges has had intense impact on my life. With 3 particular mantras I had unexpected and amazing physical and emotional experiences. Paz’s information accompanying each mantra is so interesting and has led me to want to know more, and it is fascinating to braid together the beautiful messages of these mantras with those of my own religion. Paz, I am so grateful that you assembled and have offered this amazing course on mantras. Thank you. Any more of what you have to offer would be so welcomed!

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