Meditation For Chronic Inflammation

I have created this guided meditation after supporting a client with chronic inflammation and fatigue. It is a simple meditation using the element of lightness and coolenss (the opposite of what people with this condition may have).

Ideally, it should be done in the evening to rest and prepare for sleep or whenever you feel the inflammation and heaviness more present in your day.

Reviews

Thank you,Vladimir, this is a great relaxation exercise and comforting for my stiff joints. I actually fell asleep this morning while I was doing it and looking forward to repeating it.
I will repeat this often.