Let's connect first of all to our breath.
Just observe how the breath is moving in and out.
Trying to observe if there are any obstacles on its way into the body.
Understanding that when it goes deep into the lower part,
Into the lower abdomen and pelvic floor,
We're going to feel better.
So just checking if there's any sensation of hindrance for the breath to move in.
Just trying to become aware of the whole torso and observing the interaction of the torso and the breath.
Which parts are moving,
Which don't.
Understanding that just by observing we're already producing transformation because awareness that observes is the highest energy there is.
So when we're shining the light of awareness on tension,
We're going to receive transformation.
And then we bring another understanding that the size and identity which we're utilizing to observe is where the breath and the energy are going to go.
Meaning,
If I'm observing only my body,
Identifying only with my body as me,
That's the effect that I'm going to receive with the breath.
If I'm observing and identifying with me like an aura being that I have a lot of,
A big space around me,
Then the expansion of the breath will be corresponding to the image.
So let's acknowledge that we are keeping our awareness further away from the physical body,
Including the physical body,
But not limiting to the physical body.
And when we inhale,
We want to encourage the breath to fill up also the aura space or the aura body,
Not only the physical body.
So let's emphasize in the in-breath the vertical axis.
So we're visualizing that we're inhaling from infinity and the life force and the breath and the light like entering through the crown,
And then moving all the way down to the pelvic floor.
This is in the in-breath.
And then in the out-breath,
We're moving or we're exhaling into the aura body.
Yes,
So we're exhaling way,
Way out of the physical form.
Out of the physical form.
And let's add the attitude of blessings,
That each breath is a blessing from creation into our existence.
That we are blessed with love,
With nourishment,
With well-being.
And we receive it as we inhale all these beautiful qualities into our being.
And when we exhale,
We expand the light out with gratitude.
With gratitude.
In the process of receiving and giving,
Let's try that the receiving will be effortless.
So almost you don't need to put any effort on the in-breath,
Because the love for you is so intense that it just flows into you with abundance.
And as well,
The love to share this abundance,
This light with others,
With creation,
Is so intense that it happens naturally.
Receiving love and nourishment from life,
From creation.
And giving it out.
Now it's normal that when we start a meditation,
Maybe parts of us don't feel so well.
Maybe our emotions are not very well.
Maybe our physical body,
Maybe our mind,
Or maybe our energy body.
So let's use this shower of light and shower of love and shower of blessings to undo tension that we're finding within our system.
So for example,
If I have some emotional heaviness in my heart,
I'm guiding the blessings into my heart when I inhale.
And I feel how the love and the light is dissolving the tension.
And then when I exhale,
I'm exhaling these beautiful qualities of light into the whole creation.
Into the whole creation.
And this is actually what helps others to do the same.
Because each one of us has an angel being within us.
So we don't need necessarily to think that those light beings have a quality that we don't have.
We do have,
But maybe we've forgotten.
Inhaling love and light.
Inhaling blessings.
Exhaling the same qualities to share with the whole creation.
And now let's focus on our energy body.
How do we recognize energy body?
A few ways.
One is to focus,
For example,
On chakras.
On chakras.
And aura.
Another,
It's not another,
But to add to it,
Is to focus on vibration,
Which is the meridians.
So let's focus on vibration for now.
Now,
Each one of us perceiving the life force a bit differently,
Because we are different people.
So for some of us,
Like for me,
I feel the vibration very powerful.
But maybe some of you see more light or colors stronger than the vibration.
Or in whatever way you are connecting with this subtlety of energy,
Focus on that.
And ask yourself,
Which part of my body is vibrating the strongest?
Those parts which vibrate the strongest,
Those parts which vibrate the strongest,
Meaning that the energy is more stagnant there,
Or more emphasized there,
We can say.
So the same as we did with the breathing in the beginning,
When we observe how the breath interacts with the body,
Let's guide our awareness to the vibration.
And the magic is that as we are guiding awareness to anything,
It starts to change,
To dissolve,
To transform,
To move.
And the only thing we need to do is just to stay aware.
Because the awareness is what fuels the transformation.
So there are parts of the body where the vibration is very pronounced.
But as you start to pay attention,
You might feel that other parts start to express vibration as well,
Not so strong,
But still it's there.
Many times those parts that start to appear are meridian connections between,
For example,
Arms and legs.
Now let's connect vibration and breathing,
And direct your breath to the areas that you feel the strongest vibration in the body.
As if when you inhale,
You like pushing the vibration further out from your body to expand.
And when you're exhaling,
The vibration softens and disperses more,
Or distributes more to other parts of your body,
Naturally.
When you're inhaling to the vibration,
Again,
Do it with an awareness of infinity.
So the vibration,
When you're inhaling into it,
Expands to the whole creation.
Remember that everything is possible if we give it permission to become possible.
So if you want the vibration to expand to the whole creation,
So be it.
You are in charge.
So from that So from that breathing of vibration,
We're moving into awareness that our body is actually creation,
Or infinity,
And the whole creation vibrates together with our body.
Actually the same vibration.
Yeah,
So your body is creation.
Vibration in and out,
The body now unites completely.
And your whole being transforms into a vibrational being that is not limited to this physical form.
Now the awareness sits in the mind.
And the mind normally functions with words.
But let's try to include the mind also into the ocean of vibration.
That it will be vibration and not words.
Let's see how it works.
Before words,
There are vibrations.
When we move from words to vibration,
We can feel that vibration,
Am I?
Yeah,
The whole creation is me vibrating.
Okay.
And now let's go even higher,
To higher vibration,
Which is less physical.
So we're moving from vibration to light.
Okay.
From the sense of feeling to the sense of seeing,
But obviously it's inner seeing.
Yeah,
And right now we are aware that the whole creation illumines,
The whole creation illuminates.
Our body illuminates inside and out.
Some of us are more visual,
So it's easier for you to see it.
Some are less like myself.
But it doesn't matter.
I say I am light.
And then something happens that is different than before.
Light being.
Okay.
And let's go even higher vibration.
We call it love.
I'm not sure if it's higher or lower,
But it doesn't matter.
It's amazing.
So now what we focus on is the emotion of love that expands from our heart and again occupies the whole creation.
Or better saying,
Our heart is synchronizing with love that is already here.
It's not my love.
It's just a level of vibration,
Like a level of light waves that our heart can resonate with.
So we are in love.
That means being in love.
It's not being in love with somebody necessarily.
It's synchronizing with love that is.
Okay.
And now we go to the highest vibration.
And the highest vibration has to be,
Can only manifest with no mind.
So until now,
We,
In a way,
The ego,
Although in very high vibration,
Control what we're doing.
But now we're dropping that as well.
How we do it?
Physically,
Let's say,
Or energetically,
We have to drop the area of the third eye completely.
So we don't give it any power anymore.
And then another way to look at it is kind of falling or dropping or letting go or whatever works for you,
But the mind stops being in charge.
That takes courage,
Because it's completely opposite of usual.
Let's try.
So the experience,
At least mine,
Is that ego or mind exchange with bliss.
As much as the mind drops more,
The bliss takes its place.
That's a good,
Good deal.
Very good deal.
So then my being transforms into bliss.
The whole creation is bliss.
Now that blissful existence is the most healing energy there is.
So first let's use it to heal any blockage or any pain that we're experiencing in any level of its emotional,
Mental,
Physical.
First of all.
So I'm inviting the blissful existence to heal any blocked energy within me.
And the same power I'm inviting to heal any karma that manifests in me in a way that is blocking my life or my growth or my transformation or my physical health.
And the next thing we're offering to transform is any ancestral inputs that keep entering to my psyche or through my psyche to give information that is not supporting and maybe even distracting.
You don't need to mention and to think what.
Just say,
And allow bliss to take care of that.
And the last thing is we're doing the same to humanity.
We want to heal any information that is a hindrance,
A blockage for humanity in general and we want to transform it into a blockage for humanity in general for experiencing peace and love and blissful existence.
So inviting bliss to heal the human karma of humanity,
The karma of humanity.
Beautiful.
Well,
That's quite powerful stuff.
So thank you for joining.
This information just comes so we're all very lucky to receive this information.
And I'm here to help and to answer any question there is.
So you can always get in touch and I'm here to support.
Thank you so much.
Have a beautiful day.
Bye-bye.
Bye-bye.
