08:12

Dissolve Heaviness And Feel Spacious

Name: Dissolve Heaviness And Feel Spacious
Uploaded: 2023-04-04T22:22:03.000Z
Duration: 8 min 12 s
Channel: Dandan Liu
Description: You are made mostly of empty space. Despite this, we often trudge through our days feeling heavy, weighed down by life. This meditation will connect you with your inner spacious nature and help dissolve any heaviness inside, including any knots or attachments to the problems in your life. Leave feeling lighter, more expansive, and in awe at the untapped spaciousness already inside of you.

by Dandan Liu

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

426

You are made mostly of empty space. Despite this, we often trudge through our days feeling heavy, weighed down by life. This meditation will connect you with your inner spacious nature and help dissolve any heaviness inside, including any knots or attachments to the problems in your life. Leave feeling lighter, more expansive, and in awe at the untapped spaciousness already inside of you.

Heaviness Spaciousness Perspective Breathing Body Scan Self Compassion Relaxation Meditation Deep Breathing Heaviness Release Perspective Shift Visualizations

Meet your Teacher

Dandan Liu

San Francisco, CA, USA

Meet your Teacher

Dandan Liu

San Francisco, CA, USA

© 2026 Dandan Liu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.