Meditation Topics

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Body Heaviness

Body Heaviness

Body Heaviness involves focusing on the sensation of weight and gravity, helping to deepen relaxation and grounding by feeling the body become heavy and sink into the surface beneath.

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HeavinessWeight AwarenessWeightLightness And HeavinessObesityBody SymmetryDensityWeight LossBody DysmorphiaWeight Loss Support

Popular tracks

Browse free tracks on body heaviness from our library.

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.7guided•22 min

Drift To Sleep

Andy Hobson

4.7guided•15 min

Completely Relaxed Meditation

Michael Mackintosh

4.8guided•30 min

MIDL 0/36: Insight Meditation: Grounding Your Awareness

Stephen Procter

4.7guided•17 min

Manifestation Meditation

Marissa Bognanno

4.8guided•39 min

Yoga Nidra: Create A Life You Love

Lynette Suchar

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.7guided•22 min

Yoga Nidra To Get Back To Sleep (With 432 Hz Meditation Music)

Grace Yoga

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•25 min

Guided Sleep Meditation With Crystal Singing Bowl Sound Bath

Ally Boothroyd

4.9guided•40 min

Cultivate Inner Health

Andrew Johnson

4.7guided•16 min

Short Yoga Nidra For Deep Sleep (With Soft Music)

Sarah Eiler

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.7guided•9 min

Calming Sleep Visualisation

Isabel Rose

4.8guided•31 min

Day 5: Drifting Down

Andrew Johnson

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.8guided•33 min

Unicorn Sleepover

New Horizon

On-demand courses

Discover premium courses by leading experts to learn about body heaviness.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.9

5 days

A Somatic Journey To Rest And Renewal

by Niamh O'Shea

Discover simple practices to ground the body, calm the mind, and restore ease.

COURSE

5

3 days

From Burnout To Balance

by Jake Gordon

Learn how to not let burnout consume your life and live in balance and peace.

COURSE

5

12 days

Becoming Weightless

by Nicole Terrell

Heal your bond with food, body, and self so weight loss flows naturally from a calmer, peaceful you.

Newest tracks

Browse the latest body heaviness tracks from our library.

guided•547 min

You Can Let Go Now: A Cozy Sleep Story

Kari Doherty

4.8guided•12 min

Overstimulated? Come Back To Calm

Emily Gloyns

5guided•10 min

10 Minute Breathwork For After A Stressful Workday

Corey Dupree

5guided•15 min•

Ease The Overwhelm

Emily Gloyns

5guided•70 min•

Powerful Insomnia Relief Meditation

Mafe & Anto

4.8guided•12 min

I AM CALM (Day 1 / Breathwork Journey)

Amy Patee

4.9guided•31 min

Yoga Nidra: Mermaids Of The Sacred Waters

Nola Bloom

4.6guided•14 min•

Energy Renewal Sleep Meditation

Lisa Abramson

4guided•25 min•

Astral Projection: Meet A Loved One

Karen Nouri

5guided•35 min

Unify Forces Meditation For Harmony

Felecia Kearse

4.3guided•34 min

Yoga Nidra For Deep Sleep And Connection

Anna Langston

guided•7 min

Gentle Movement Watery Mediation

Kristin Cooper

4.6guided•9 min

Deep Sleep With The Blue Lotus

Jasmeen Hana

4.8guided•70 min

432 Hz Yoga Nidra

Casey Castro

4.6guided•28 min

Intermediate Yoga Nidra To Befriend Your Emotions

Nathalys | Sosiego

4.8guided•22 min

Yoga Nidra For Rest And Relaxation

Kamilla Ingibergsdóttir

4.8guided•32 min•

Serenity And Stillness In Yoga Nidra With Cat Guidance

Sagittarius Way

4.6guided•29 min

Yoga Nidra For Deep Relaxation

Samantha Case

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Teachers

Popular teachers exploring the topic of body heaviness.

Andy Hobson

New Horizon

Michael Mackintosh

Grace Yoga

Andrew Johnson

Ally Boothroyd

Stephen Procter

Lynette Suchar

Sarah Eiler

Rosalie e’Silva

Hilary Jackendoff

Marissa Bognanno

Joy Reynolds

Isabel Rose

Christy Champoise

Natasha Thompson

Jodie McDonnell

Elena Mironov

Jordana Reim

Nivritti Yoga

Alanna Saraswati

Dorothy Zennuriye Juno

Body Heaviness

Body Heaviness

Body Heaviness involves focusing on the sensation of weight and gravity, helping to deepen relaxation and grounding by feeling the body become heavy and sink into the surface beneath.