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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Tammy D’Alesandro is a storyteller, a guide, and a force of liberation. A veteran, InnerQi Alchemist, and Somatic Healing Practitioner, she guides others to the power of healing and creation through the body's natural energetic process. Her work fuses InnerQi Intelligence, embodied healing, and radical self-liberation, inviting others—especially veterans and those who have carried the weight of service—to step beyond survival and into wholeness. She holds space for those ready to release the weight of trauma and become unbound. Through Insight Timer, Tammy’s offerings support not only personal healing but collective impact. Every donation directly funds Empower 2 Create Foundation, her nonprofit serving children, families, and communities in Rwanda. Tammy’s sessions are invitations to embody healing, presence, and an activation of the limitless power already within you. She is the founder and author of Unbound: Living Liveration, the real-time story of her unfolding journey of living freely and fully as her Divine self.
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