Tammy D'Alesandro

Certified Birth Doula (CBD), Somatic Healing Guide, Medical Qigong Practice Leader

2.3k Followers

Tammy D’Alesandro is a storyteller, a guide, and a force of liberation. A veteran, Spiritual Doula, and Somatic Healing Practitioner, she guides others into the art of BEING—of releasing, restoring, and remembering the truth of who they are. Her work fuses energy intelligence, embodied healing, and radical self-liberation, inviting seekers—especially veterans and those who have carried the weight of service—to step beyond survival and into wholeness. She holds space for those ready to release the weight of trauma and become unbound. Through Insight Timer, Tammy’s offerings support not only personal healing but collective impact. Every donation directly funds Empower 2 Create Foundation, her nonprofit serving children, families, and communities in Rwanda. Tammy’s sessions are more than teachings—they are invitations to embody healing, presence, and an activation of the limitless power already within you.

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Specialities

Anxiety

Body Positivity

Chronic Pain

Depression

Grief

Life Coaching

Pregnancy, Prenatal, Postpartum

Relationship Issues

Self Esteem

Sleep or Insomnia

Spirituality

Stress

Trauma and PTSD

Veterans

Adoption

Women's Issues


Reviews

Hollie Davies

Feb 6, 2026

Amazing affirmations. Thank you.

Margarete

Feb 1, 2026

That was amazing! Thank you 🙏!

Margarete

Jan 30, 2026

This was a lovely combination of prayer, release and gratitude! 🙏 Thank you 🙏

Margarete

Jan 28, 2026

That was awesome! Thank you 🙏 Will return often! 💚

Susan

Jan 25, 2026

Perfect way to greet the day. Thank YOU!

Denise Barreto

Jan 21, 2026

Excellent and relevant meditation for me - thank you 🙏🏾

Donna Brewer

Jan 17, 2026

Perfect

Peggy Bull

Dec 28, 2025

Soul Sips Love it! This was beautiful and helpful

Dali

Dec 24, 2025

A beautiful, positive, light and uplifting meditation. Thank you, Tammy 🙏🏼

Sara V-E

Dec 19, 2025

Lovely and reaffirming meditation. 🙏

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Somatics · MBSR · MSC · EFT


About

Identifies as Female, Black and African American

Speaks English

Joined Insight Timer in May 2022


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