Free Meditations for Emotional Heaviness

Meditation Topics

Emotional Heaviness

Emotional Heaviness addresses the burden of intense emotions like sorrow, sadness, and rage, offering practices to acknowledge, process, and release these feelings for emotional relief and balance.

Emotional Baggage Emotional Burdens Emotional Overload Emotional Overwhelm Heaviness Emotional Symptoms Emotional Overload Coping Emotional Discomfort Emotional Exhaustion Emotional Stress

Popular tracks

Browse free tracks on emotional heaviness from our library.

4.8talks•1 min

Poem: The Sacred Dance For Life - Hafiz

John Siddique

4.7guided•7 min

Deeper Hope

Olivia Shone

4.8guided•15 min

Energy Cleanse: Reiki Infused Waterfall

Cindy Johns

4.8talks•6 min

Louise Hay's Affirmations For Forgiveness

Liz Doyle

4.6talks•2 min

Poem: To Be Broken

Heidi Fischer

4.7talks•6 min

Does Your Life Feel Heavy? 3 Ways To Make It Lighter

Tyler Summers

4.5guided•9 min

Mindful Labeling - Letting Go Of Overthinking

Iris Ruff

4.8guided•15 min

Make Space

Jennifer Nole

4.6guided•5 min

Renewing Energy (432 Hz Binaural) Meditation

Albania Alegria

4.8guided•12 min

Guided Ecstatic Dance

Molly Dyer

4.8talks•3 min

The Human Experience

Jaclyn Vonnahme

4.6talks•40 min

Spiritual Weightloss - Weekly Energy Boost

Elisheva Balas

4.4talks•9 min

Forgiving Yourself And Others Is So Difficult, But Necessary

Boom Shikha

4.7guided•10 min

Manifesting A New Home - Dream House

Marina Dimitrova

4.6guided•21 min

Clearing The Mind To Find Your Center

Beth Bradford

4.5talks•12 min

Judgements

Ekta Bathija

4guided•10 min

Lighting Up The Dark

Chetana Parmar

5music•3 min

You’re Not Alone

Satori Kensho

On-demand courses

Discover premium courses by leading experts to learn about emotional heaviness.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

20 days

Empath Frequency Mastery: A Pleiadian Healing Transmission

by Marie Blythe

Work with the Pleiadians on this healing journey through empowered sensitivity, multidimensionality, and soul sovereignty to become a master of your frequency as an empath.

COURSE

4.3

10 days

How To Find Yourself Again

by Nicola Liggins

A gentle, grounding journey for anyone feeling lost, overwhelmed, or unsure of who they are becoming.

COURSE

9 days

Shadow Work For Fertile Embodiment

by Sarah

A shadow work journey for women experiencing infertility.

Newest tracks

Browse the latest emotional heaviness tracks from our library.

5guided•12 min

Listen To This When Life Feels Heavy | Nervous System Reset

Chase Teagarden

guided•6 min

Reclaiming Yourself In A Low Mood

Caroline Hull

guided•3 min•

It’s Okay If Today Feels Heavy For No Reason

Meditaai | Camila & Pedro

talks•33 min

The Heroines Journey Part 5: Crossing The Threshold

Marcella Friel

5music•3 min

You’re Not Alone

Satori Kensho

guided•11 min

Visualisation For Planting Overwhelming Emotions

Isabella Panousis

5guided•18 min

Dropping Outside Projections And Judgement

Harrison Meagher

4.8talks•3 min

The Human Experience

Jaclyn Vonnahme

5talks•8 min

The Universe Has A Warning For You Today – Pay Attention!

Tereza Andrew

4.7guided•10 min

Manifesting A New Home - Dream House

Marina Dimitrova

4.6guided•21 min

Clearing The Mind To Find Your Center

Beth Bradford

4.8talks•6 min

Louise Hay's Affirmations For Forgiveness

Liz Doyle

4.7talks•6 min

Does Your Life Feel Heavy? 3 Ways To Make It Lighter

Tyler Summers

4.6talks•2 min

Poem: To Be Broken

Heidi Fischer

4.8guided•12 min

Guided Ecstatic Dance

Molly Dyer

4.6guided•5 min

Renewing Energy (432 Hz Binaural) Meditation

Albania Alegria

4.4talks•9 min

Forgiving Yourself And Others Is So Difficult, But Necessary

Boom Shikha

4guided•10 min

Lighting Up The Dark

Chetana Parmar

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Emotional Heaviness

Emotional Heaviness addresses the burden of intense emotions like sorrow, sadness, and rage, offering practices to acknowledge, process, and release these feelings for emotional relief and balance.

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