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Recharged And Energetic: 3 Minute Practice

Name: Recharged And Energetic: 3 Minute Practice
Uploaded: 2025-07-18T18:16:18.202Z
Duration: 3 min 9 s
Channel: Jordana Reim
Description: Feeling drained or unfocused? In just three minutes, this guided meditation helps you shift into a more energized, uplifted state. Offered seated or standing, you’ll awaken your body and clear mental fog, no caffeine required. A quick, effective reset for anytime you need to recharge and re-engage with your day.

by Jordana Reim

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling drained or unfocused? In just three minutes, this guided meditation helps you shift into a more energized, uplifted state. Offered seated or standing, you’ll awaken your body and clear mental fog, no caffeine required. A quick, effective reset for anytime you need to recharge and re-engage with your day.

Energy Meditation Focus Breathing Affirmation Grounding Posture Visualization Letting Go Energy Boosting Grounding Technique Breath Retention Affirmation Practice Posture Adjustment Smile Visualization Heaviness Release

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.