07:57

Restful Sleep

Name: Restful Sleep
Uploaded: 2020-03-26T18:59:20.000Z
Duration: 7 min 57 s
Channel: Whitney Bean
Description: Follow this guided visualization in preparation for restful sleep. Listen to the prompts and guidance as you transition from your busy daytime schedule into a time of relaxation and sleep. Let go of the daytime thoughts and heaviness as you drift into a state of healing and uplifting rest.

by Whitney Bean

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Follow this guided visualization in preparation for restful sleep. Listen to the prompts and guidance as you transition from your busy daytime schedule into a time of relaxation and sleep. Let go of the daytime thoughts and heaviness as you drift into a state of healing and uplifting rest.

Sleep Relaxation Letting Go Breathing Body Scan Gratitude Healing Heaviness Release Jaw Relaxation Cleansing Breaths Visualizations

Meet your Teacher

Whitney Bean

Spokane, WA, USA

Meet your Teacher

Whitney Bean

Spokane, WA, USA

© 2026 Whitney Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.