Whitney Bean

Spokane, WA, USA

627 Followers

Whitney is a certified wellness and life coach, a birth doula, and a mom of 4. She coaches intentional people to look inward, listen to their body's natural communication, create space for processing, and inevitably show up in the present moment as the most authentic version of themselves. Whitney teaches tools that are practical, realistic, and can easily be integrated into busy, everyday life along with providing simple guided meditations that open new avenues of thought, healing, and balance.

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Reviews

Michelle

Aug 20, 2025

I appreciate the teacher's detailed approach to stress, both in terms of redefining it and in terms of how to handle it and let it go. Sometimes on Insight Timer the meditations or other sessions feel vague, as if the teacher is speaking to no one. That is not the case here. I felt engaged with Whitney as if she were my teacher right here in my living room. Thank you.

Linda

Dec 17, 2024

Really liked this one. It gave permission for and a place for my grief.

Donna

Jun 17, 2024

I love this meditation and use it daily to heal diverticulosis. The warmth and light bring healing with the in breath and with the out breath, toxins leave the gut. Tremendous healing is in this exchange. Thank you to the creator of this gift of healing.šŸ’œšŸ’œšŸ’œ

KatieG

May 15, 2024

A great course! Iā€™m a retired psychiatrist and grandparent so while some of the contents of the course wasnā€™t new to me, some was new and it was all super helpful for interacting and being with my grandkids and even in other relationships and for myself to honor these practices. I didnā€™t take notes but did put an emotions list on my fridge for easy reference ā¤ļø

Vicky Carron

Apr 2, 2024

This is one I always find helpful when Iā€™m scattered and too buay at work. I can think clearly now!

Xan Roberti

Dec 27, 2023

This is wonderful. Thank you for such a clear guidance, a useful and impactful meditation. I like the ease with which you speak the precision and the imagination in this meditation.

Alice

May 21, 2023

great meditation. please consider using a low pitched, bell for people like myself with a noise sensitivity. (hyperacusis and tinnitus) šŸ™

Sim

May 4, 2023

This really helped me connect with this tension in my body in order to release it. Thank you!

Leela Davis

Mar 25, 2023

Powerfully healing concept to create a safe place for grief

Yvette

Mar 13, 2023

Thank you for this sweet meditation that gave me strength to move forward today!

About

Speaks English

Joined Insight Timer in April 2019

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