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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDenise holds a master’s degree in psychology and is certified as a Mental Health Specialist through Cedar-Sinai Medical Center. She is certified in Effective Freedom Techniques EFT/TAPPING ans NLP, is a meditation instructor, and a Reiki Energy Healer. Denise is also certified as a Nutrition Counselor and an Ayurvedic Nutritionist, as well as an Herbalist. She practices the healing wisdom of Ayurveda. She uses both science-based models, blended with a natural holistic approach. In addition, Denise holds a second-degree Black Belt in Aikido, teaches self-defense. She is trained in poly vagal theory and working with your fascia. Denise has a love of learning holistic and research-based strategies and modalities that bring health and happiness to individuals. Her wide range of knowledge allows her to provide a variety of genres' to meet your unique and current needs.
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