Softness Meditation For Depression

Depression is a multi faced and complex experience. This guided journey helps to reconnect you to softness, the Divine and the Earth as you move through challenging emotions. This journey contains guided visualization, energy healing and light language to support you on your journey back to truth.

Transcript

Welcome to this guided journey for when you are experiencing depression and depression energies.

I'm Tracy Goody,

Practical Ascension Guide.

Begin by breathing,

Ideally in through your nose and out through your mouth,

Allowing your breath to get deeper and slower.

Really good.

As you are breathing,

Beginning to visualize,

Sense,

Or imagine a golden rainbow light flowing in through your nose,

Circulating through your body.

And as you exhale,

Visualize,

Sense,

Or imagine any excess energies and heaviness flowing through the soles of your feet into the earth.

Really really good.

Again,

You are breathing in through your nose,

Visualizing,

Sensing,

Or imagining a golden rainbow light flowing into your body,

Breaking up any heaviness.

And as you exhale,

Allowing those excess energies and heavy emotions to flow down from the soles of your feet into the earth.

We're going to take our focus and attention now,

Just allowing your breath to be natural.

Taking your focus and attention to the soles of your feet,

Visualizing,

Sensing,

Or imagining golden energetic roots extending from the soles of your feet into the earth.

Golden energetic roots extending from the soles of your feet,

Expanding wide into the earth and deep into the earth.

Visualizing,

Sensing,

Or imagining you are being connected into the golden frequencies of the earth,

Into the supportive connection of Gaia.

We are now going to pull that focus and attention into your third eye chakra,

Right between your eyebrows,

Visualizing,

Sensing,

Or imagining as you are breathing,

That rainbow light is now flowing into your third eye chakra.

Setting the intention,

It is safe to shift my perspective.

It is safe to allow my perspective to ever so slightly shift.

Really good,

Just breathing with that.

Sensing or imagining a golden rainbow light flowing into your third eye chakra.

As you are allowing this golden rainbow light into your third eye chakra,

To begin to gently shift your perspective away from heaviness,

You are also being supported and filled by those golden earth energies from below.

Visualize,

Sense,

Or imagine those golden earth energies beginning to fill you up from the soles of your feet.

Just as you are breathing,

Those golden earth energies are moving up through the soles of your feet,

Up through your legs.

Those golden earth energies are creating a safe space of stability and support for you during this time,

Reminding you,

You are always connected,

Reminding you,

You are always unconditionally loved by the divine,

By the earth.

Even when you can't find that truth within yourself,

Your connection to the divine and to the earth is filling you with unconditional support,

Unconditional love.

Taking a moment as you are breathing,

As your physical body is becoming filled with this golden rainbow frequency through your third eye chakra,

Through the soles of your feet,

Checking in with your body,

Noticing any areas of tension,

Areas of heaviness you are holding onto and allowing those areas to be wrapped in this golden rainbow light,

This golden rainbow light of connection,

Of allowing shift in perception and perspective,

Allowing you to gently accept the unconditional love and unconditional support from the divine and from the earth.

Visualize,

Sense,

Or imagine yourself now resting and being wrapped in this iridescent golden cloud of energy,

This beautiful,

Fluffy,

Iridescent golden blanket wrapping around you,

Setting the intention,

I am open to these frequencies,

I am open to feeling divine support and unconditional love from above and below.

Feel,

See,

Sense,

Or imagine yourself being wrapped in this golden iridescent blanket.

Feel,

See,

Sense,

Or imagine this golden rainbow light expanding now into your heart chakra.

Visualize,

Sense,

Or imagine your inner child sitting with you,

Also being wrapped and surrounded in this golden rainbow iridescent blanket of source light,

These golden frequencies of the earth,

Softly surrounding both you and your inner child,

Softly soothing your heart chakra,

Allowing your energy,

Your emotional body to open to the frequencies of unconditional love,

Divine support,

And connection.

Really good,

Breathing with this,

Settling into this space of this golden rainbow light now,

Setting the intention,

I am open to surrender heaviness in my mental,

Emotional,

And physical bodies now.

I am open to letting it go into this iridescent divine light,

Into this rainbow blanket that surrounds me.

It is safe to surrender this heaviness,

Beautiful.

There is a little light language flowing in,

Just breathing,

Visualizing,

Sensing,

Or imagining your heart chakra and emotional body opening,

Sensing or imagining this rainbow light dissolving heaviness,

Dissolving any energies being held in your emotional body that are no longer serving you,

To simply be dissolved in this rainbow light.

Again,

As you're breathing,

As you are exhaling,

You can sense or imagine those energies being drained through the soles of your feet into the earth,

Mother earth,

Gaia,

Wrapping golden energy around you,

Reminding you,

You are loved,

You are cared for,

You are safe,

You are aligned exactly as you are,

Even when you are moving through the most challenging of emotional states,

You are unconditionally loved,

Unconditionally worthy,

And you are safe.

As these Gaia energies remind you that you are deeply cared for,

It's safe to allow these emotions and energies to move through you now.

It's safe to allow them to run their course,

To express what they need you to learn and understand.

Really good.

We're not searching for any answers today.

We're just giving that permission and intention for these divine energies to flow through you,

To bring in layers of divine support,

Of unconditional love,

Trust in what you are moving through,

Trust in yourself,

That even when it feels challenging,

It is temporary,

And it is safe to allow these emotions to be felt,

To run through you,

And to be dissolved in that iridescent rainbow light.

Once again,

Visualizing,

Sensing,

Or imagining yourself being wrapped up in this cloud,

In this blanket of iridescent golden rainbow light,

Sensing or imagining your inner child also being wrapped in this iridescent golden rainbow light,

It is safe to receive from the divine.

It is safe to receive from the earth.

It is safe to be soft and allow yourself to receive these supports,

Allow yourself to receive this transmission of divine light into your emotional body,

Into your heart chakra,

And into the heart chakra of your inner child now.

Really good.

Breathing with this,

And letting go of all of this.

Setting the intention,

I accept.

Sensing or imagining,

Open your heart chakra even wider now to allow more of this golden rainbow iridescent light into your heart chakra,

Into your emotional body,

Allowing it to settle and relax your body.

Allowing it to gently and easily dissolve heaviness and illusions you are holding on to.

Again,

Sensing or imagining yourself wrapped in this cloud and blanket of iridescent golden rainbow light.

I am safe.

I am cared for.

I am unconditionally loved by the divine,

By the earth.

Beautiful.

A little bit more light language flowing into this space.

Visualize,

Sense,

Or imagine this golden rainbow light permeating and moving deeply into the cells of your body,

Into any areas of heaviness,

Emotional distortion.

And just with your breath,

You are allowing those to flow down and out through the soles of your feet into the earth.

Really good.

Beautiful.

This is the time where the divine is asking you to be soft with yourself,

To be gentle with yourself,

To reconnect to your truth that you are unconditionally loved exactly as you are.

To reconnect to your truth that you are supported,

Connected,

Deeply held by the divine,

By the earth.

That you are truly enough exactly where you are and exactly who you are.

Beautiful.

Visualizing,

Sensing,

Or imagining that golden light now flowing into your heart chakra,

Flowing into your third eye chakra.

It's safe to loosen heaviness,

Energetic and emotional burdens from your third eye chakra,

From the way you are seeing yourself in the world right now.

It's safe to let these go.

Simply be in a state of softness with yourself.

I accept myself exactly as I am.

I accept myself exactly where I am.

I am open to feeling more and more divine connection and support every single day.

Allowing that golden light to break up heaviness and self-judgment.

Really good.

Breathing with this.

As you are breathing this golden light,

Reaffirming,

I am safe.

I am connected.

I am supported.

If you are noticing mental energy come up,

Thoughts come up that are arguing this,

Just gently breathe and send those down through the soles of your feet into the earth.

Reminding yourself it's only the perspective and perception you are in that is creating this deep illusion of separation and unease.

It's safe to accept yourself even in this state.

It is safe to feel divine connection,

To feel the support of the earth even in this state.

Beautiful.

Really,

Really good.

And allowing your body to gently relax and open to this state of ease,

Open to this state of divine connection,

And surrender of this heaviness.

Breathing with these golden energies now and allowing heaviness and illusion to drain down through the soles of your feet.

Taking your focus and attention to your heart chakra,

Maybe even placing your hand on your chest.

Reaffirming.

Even if you can't feel it fully,

I am open to feeling supported.

I am open to feeling connected.

Really,

Really good.

Visualize,

Sense,

Or imagine that beautiful golden rainbow light surrounding you now,

Helping you to move through this fog of challenging emotions.

Helping to align you to the energies of feeling connected and supported as you move through this.

As you remember,

This emotional state is temporary.

It's safe to feel connected.

It's safe to feel supported.

And it's safe to feel aligned to your divine truth in any way that shows up for you.

We're now going to visualize,

Sense,

Or imagine a beautiful tree in nature.

Visualize,

Sense,

Or imagine wrapping your arms around this tree,

Wrapping your arms around this energy of stability and connection.

Beautiful.

Really good.

Sense,

Or imagine receiving healing frequencies from this tree.

Sensing or imagining them shifting in your emotional body,

Allowing even more heaviness to drain from the soles of your feet,

Knowing it will be transmuted by the earth.

The earth will receive those heavy emotions and transmute it back into light,

Back into stability,

Back into connection.

As you visualize,

Sense,

Or imagine yourself with this tree,

Reminding yourself,

I am safe.

I am enough exactly as I am,

Exactly where I am.

Beautiful.

Really good.

We are now going to take our focus and attention to the soles of your feet,

Setting the intention to ground and anchor your energy.

That these golden rainbow frequencies stay with you throughout your day,

And that you receive infusions of light from the divine to assist you in this beautiful yet challenging time that you are moving through.

Once again,

Into the heart chakra.

I am safe.

I am connected.

I am aligned.

When you feel ready,

Just slowly begin wiggling your fingers and toes,

Coming all the way back,

And being open to what you feel guided to.

Small steps,

Journaling,

Connecting with others,

Meditation,

Movement,

Music,

Listening to the little nudges flowing from your intuition that are guiding you back into your truth.

Thank you so much.

Reviews

Simple, gentle, divine.
Thank you Tracy

Absolutely perfect, energetically healing meditation ..

Amazing mediation! Your cadence, softness and words really brought me to a place of peace. Thank you for sharing this ❤️❤️❤️

This experience is filled with soothing, supportive ease. Gentle yet powerful stabilizing energies are called in to shift into higher frequencies. Thank you, Tracy 🤲🏾🤎