Free Meditations for Gentle Guidance

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Gentle Guidance

Gentle Guidance offers soothing and compassionate instructions to ease you into and through your meditation practice, fostering a calm and supportive environment.

Gentle Attention Soothing Guidance Moderate Guidance Gentle Approach Intuitive Guidance Gentle Awareness Light Guidance Gentleness Calming Guidance Guidance

Popular tracks

Browse free tracks on gentle guidance from our library.

4.8guided•12 min

From Overwhelm To Grace

Kim Newing - Mama Goddess

4.8guided•26 min

After Surgery: With Music

Keziah Gibbons

4.8guided•26 min

Yoga Nidra Practice For Deep Relaxation & Spiritual Renewal

Tramaine Cato

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.7guided•10 min

Here & Now Meditation

Brian Hyman

4.7guided•20 min

Peace Place

Grace Anne Gordon

4.5guided•25 min

Sleep Calm And Wake Up Refreshed!

Kevin Kockot

4.7guided•11 min

Open Your Heart With A Positive Memory

NeuroMeditation Institute

4.8guided•10 min

Embodiment, Relaxation, And Inner Child Healing

Liz Carlile

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.8guided•8 min

Lovingkindness Meditation

Brian Hyman

4.6guided•8 min

Heart Centered Breathing: Open Heart

NeuroMeditation Institute

4.6guided•15 min

Body Scan And Sound Bath For Restorative Sleep

Angelica Vasquez

4.6guided•10 min

Meditation For Clarity

Selomon

4.7guided•10 min

A Gentle Introduction To Mindfulness Meditation

Rosie Harris

4.8guided•14 min

Inner Child Healing Meditation

Nicole Byars

4.9guided•60 min•

Guided Sleep Meditation To Let Go Of Worries & Anxiety

Jason Stephenson

4.6guided•12 min

Morning Meditation

Camilla Stadlinger

On-demand courses

Discover premium courses by leading experts to learn about gentle guidance.

COURSE

4.7

5 days

Mindful Meditation For Sensitive Souls: Navigating Meditation Challenges

by Tonya Rothe

Embrace sensitivity, conquer meditation hurdles, and cultivate a profound inner connection as a sensitive person.

COURSE

4.9

4 days

January Reflections: Grounding, Intention, Renewal, Presence

by Mark Rowland

Settling inward, setting direction, renewing energy.

COURSE

4.8

3 days

Gratitude In Every Season

by Mark Rowland

Three days of thankfulness exploring appreciation, warmth, and steady inner grounding.

COURSE

21 days

Calm Wisdom Of Gentle Guidance

by Kelly Kay

A calming course inviting you to soften pressure, listen inward, and live with ease and trust.

COURSE

5 days

Watching The Mind: A Gentle Practice Of Awareness In Metacognition

by Mark Rowland

A course for learning to notice thoughts without getting lost in them.

COURSE

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

by Mark Rowland

Support for overthinking, worry, and emotional overwhelm.

COURSE

10 days

Mindfulness For Inner Peace: A Beginner's Journey

by Carolyn Wallace

A soft, supportive, beginner-friendly introduction to mindfulness for daily calm, clarity, and presence.

Newest tracks

Browse the latest gentle guidance tracks from our library.

guided•7 min

Can’t Sleep? Gentle EFT Tapping To Quiet Your Mind

Sina Weber

5talks•10 min•

Daily Whisper For Peaceful Mornings

Kinga Kremer

4.6guided•15 min

One Day At A Time

Gary Burdell

5guided•25 min•

Sitting With What Is: A Slow, Spacious Present Practice.

Mark Rowland

4.6guided•5 min

A Breath For People Who Give Too Much

Age Rowse

4.8guided•14 min

Breath Meditation For Busy Minds

Phil Krys

5guided•30 min

Body Scan Meditation - 30 Minutes For Calm & Peace

Clemens Niekler (Mind Anchor)

4.8guided•4 min

This Moment Is Enough

Maryanne Spatola

5guided•3 min•

Quick Morning Pause, Day 3

Sandhya Coyle

4.6guided•11 min

The Flow Of Attraction

Lach Thomson

4guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

5guided•9 min

(Re)focus Meditation - 10 Minutes To Improve Your Focus

Clemens Niekler (Mind Anchor)

4.9guided•11 min

Building Self-Trust For Personal Freedom

Dr. Krista Coombs

guided•9 min

Cultivating Self-Compassion Through Breath

Carol Belenda Moreno

4.7guided•10 min

Parts Work And Sound Healing Meditation

Brandon Tilt

4.7guided•32 min

Path To Peace Part 4: Deeper Meditation Practice

Christopher Manning

4.9talks•1 min•

Wisdom Pills: Gentle Guidance

Nivritti Yoga

4.8guided•11 min

At Home In The Body Meditation

Arthur Lee

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Gentle Guidance

Gentle Guidance offers soothing and compassionate instructions to ease you into and through your meditation practice, fostering a calm and supportive environment.

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