Meditation Topics

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Soothing Guidance

Soothing Guidance

Soothing Guidance offers gentle and calming instructions to help you relax, unwind, and find inner peace, often accompanied by soft sounds or compassionate visualization.

Read more

Gentle GuidanceCalming GuidanceAudio GuidanceSleep GuidanceGuided RelaxationVerbal GuidanceMeditative GuidanceMusical GuidancePositive SuggestionsVoice Guidance

Popular tracks

Browse free tracks on soothing guidance from our library.

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.9guided•119 min•

Sleep Meditation: 5D Crystal Healing Temple

Lisa Whatley

4.8guided•15 min•

Nervous System Balance: Create Safety Within

Anaïs Skoutariotis

4.6guided•20 min

ASMR Water Meditation - Stress To Peace

Jonny Baker

4.6guided•5 min

Reset With This 5 Min Guided Meditation

Yihan

4.6guided•13 min•

Panic Attack Relief Meditation

Ashley Elizabeth Dawson

4.8guided•15 min

Self-Esteem Guided Meditation

Meghan Price

4.8guided•18 min•

Transcendence: A Journey into Blissfulness

John Weddepohl

4.9guided•33 min

Reset: Meditation To Reconnect With The Resonance Of Heart

Khadijih Mitchell

4.8guided•18 min•

Powerful Frequency Pattern Release Meditation

Jaclyn Albergoni

4.3guided•4 min

Autumn Meditation (4 Minutes) | The Seasons Series

Kirsten Burley

4.8guided•19 min

Rainbow Energy - 20 Minutes Yoga Nidra / NSDR

Robbie Man

5guided•17 min•

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.9guided•69 min•

Stop Social Anxiety Sleep Meditation

Harmooni

4.6guided•4 min

Summer Meditation (4 Minutes) | The Seasons Series

Kirsten Burley

4.4guided•4 min

Winter Meditation (4 Minutes) | The Seasons Series

Kirsten Burley

4.6guided•65 min•

Master Trading Sleep Meditation

Harmooni

5talks•60 min•

Gentle Bedtime Talk: Explore The Path To The Aligned Self

Hannah Kristina

Newest tracks

Browse the latest soothing guidance tracks from our library.

4.9guided•119 min•

Sleep Meditation: 5D Crystal Healing Temple

Lisa Whatley

4.8guided•19 min

Rainbow Energy - 20 Minutes Yoga Nidra / NSDR

Robbie Man

4.8guided•18 min•

Powerful Frequency Pattern Release Meditation

Jaclyn Albergoni

5guided•17 min•

Healing Heartache: Meditation For Emotional Recovery

Jaclyn Albergoni

4.6guided•4 min

Summer Meditation (4 Minutes) | The Seasons Series

Kirsten Burley

4.4guided•4 min

Winter Meditation (4 Minutes) | The Seasons Series

Kirsten Burley

4.3guided•4 min

Autumn Meditation (4 Minutes) | The Seasons Series

Kirsten Burley

5talks•60 min•

Gentle Bedtime Talk: Explore The Path To The Aligned Self

Hannah Kristina

4.6guided•65 min•

Master Trading Sleep Meditation

Harmooni

4.9guided•33 min

Reset: Meditation To Reconnect With The Resonance Of Heart

Khadijih Mitchell

4.9guided•69 min•

Stop Social Anxiety Sleep Meditation

Harmooni

4.8guided•15 min•

Nervous System Balance: Create Safety Within

Anaïs Skoutariotis

4.7guided•15 min

Nervous System Regulation

Olivia Heine

4.6guided•5 min

Reset With This 5 Min Guided Meditation

Yihan

4.8guided•18 min•

Transcendence: A Journey into Blissfulness

John Weddepohl

4.8guided•15 min

Self-Esteem Guided Meditation

Meghan Price

4.6guided•13 min•

Panic Attack Relief Meditation

Ashley Elizabeth Dawson

4.6guided•20 min

ASMR Water Meditation - Stress To Peace

Jonny Baker

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Teachers

Popular teachers exploring the topic of soothing guidance.

Olivia Heine

Jonny Baker

Lisa Whatley

Anaïs Skoutariotis

Yihan

Ashley Elizabeth Dawson

Meghan Price

John Weddepohl

Harmooni

Khadijih Mitchell

Robbie Man

Jaclyn Albergoni

Kirsten Burley

Hannah Kristina

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Soothing Guidance

Soothing Guidance

Soothing Guidance offers gentle and calming instructions to help you relax, unwind, and find inner peace, often accompanied by soft sounds or compassionate visualization.

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