A Gentle Introduction To Mindfulness Meditation

This easy 10-minute guided practice comes from the understanding that you can't get mindfulness wrong. Just find a comfortable position and listen to the gentle guidance.

In mindfulness practice, we know that we humans already know how to meditate! We do it every time we pay attention to something on purpose, and here we add non-judgment towards ourselves and whatever is happening. It's all just a part of being beautifully human.