COURSE

Gratitude In Every Season

This three-day course gently explores gratitude as a steady companion that supports us through every season of life. Although inspired by the heartfelt energy of Thanksgiving, these teachings and meditations are designed to remain relevant all year. Across the three days you will reconnect with quiet appreciation, soften the emotional layers that surface around family and memory, and learn simple practices that help gratitude become a returning place of calm within you. Whether you listen during the holidays or months later, this course invites you to slow down, breathe, and rediscover the warmth that lives at the centre of your life.

Authenticity Wisdom Presence Spirituality Health & Happiness Spirituality

Meet your Teacher

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, Reiki Master, and gong practitioner whose work blends gentle presence with grounded, practical guidance. His courses and meditations on Insight Timer have supported thousands of people in finding calm, rebuilding trust in themselves, and reconnecting with inner steadiness. Drawing on years of personal practice, sound healing experience, and a deep commitment to accessible mindfulness, Mark creates teachings that feel welcoming, warm, and easy to return to. This three-day course continues his commitment to helping listeners cultivate meaningful moments of gratitude and grounding in everyday life.

3 Days

57 students

4.8 stars

18 min / day

Authenticity

English

Lesson 1

Returning To Appreciation

Day One invites you to reconnect with the gentle foundations of gratitude by slowing down and noticing the simple, steady things that hold you. This session helps you step away from the pressures of the season and return to quiet appreciation that feels natural and grounding. Through a warm teaching section and a guided meditation, you will soften into presence, reconnect with the small anchors that support you each day, and begin to create an inner space where gratitude can grow without effort.

Lesson 2

Healing The Heart Of Thanksgiving

Day Two explores the emotional layers that often rise during the Thanksgiving season and other reflective times. Gratitude can bring warmth, but it can also stir memories, tenderness, or the ache of unmet needs. Today’s session gently supports you as you meet these feelings with compassion. Through a grounded teaching and a soft, heart-led meditation, you will learn how appreciation and emotional honesty can sit together without conflict. This session invites you to hold yourself with patience and to let gratitude become a gentle companion rather than a forced expectation.

Lesson 3

Carrying Gratitude Forward

Day Three brings everything together by helping you weave gratitude into the rhythm of your everyday life. This session explores how appreciation becomes a steady companion when it is rooted in simple, repeatable practices rather than pressure or perfection. Through a gentle teaching and a grounding meditation, you will learn how to nurture gratitude in a way that feels natural and sustainable throughout the year. This day is about creating a sense of inner continuity, so that gratitude becomes a place you can return to whenever you need steadiness and warmth.

4.8 (10)

Recent Reviews

Cheryl

November 29, 2025

Well worth the effort insightful and well done

Amy

November 28, 2025

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