Meditation Topics

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Gentle Approach

Gentle Approach

Gentle Approach emphasizes a soft, tender, and non-forceful method in mindfulness and meditation practices, fostering a kind and warm environment for self-exploration and relaxation.

Read more

Gentle AttentionGentle AwarenessGentle PersistenceGentlenessGentle YogaSoft AttentionGentleness And StrengthGentle EnergyGentle CuriosityGentle Breathing

Popular tracks

Browse free tracks on gentle approach from our library.

4.7talks•8 min

Try Less Hard - Lower Intensity To Heal And Grow - A Talk

Dr Adam Bletsoe

4.8guided•10 min

Winter Morning Motivation & Manifestation Meditation

Liza Colpa

4.8talks•21 min

29 PTSD Part 4 Of 5 - Beyond Meditation - Somatic Releasing

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•14 min

Slow Down ~ Snail Medicine

Ryan Powell

4.7talks•45 min

Deepening Presence - Day 2

Tomek Wyczesany, Ph.D.

4.8talks•3 min

Develop A Meaningful & Consistent Meditation Practice

Jody Williams

4.6guided•19 min

MA 13 Unburdening The Mind From Stress & Depression

Phra Nicholas Thanissaro

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•9 min

Observe Your Mind

Robert

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.4guided•28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

4.4guided•8 min

Be Here Now

Sara Garnier

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.3guided•7 min

Anchoring In Sound

Sara Garnier

guided•9 min

Letting It Go - Breath Awareness

Judi Cohen

talks•10 min•

Practice Of Returning Series - When You Can’t Feel Your Body

Dr. Judy Boozer - Create The Calm

On-demand courses

Discover premium courses by leading experts to learn about gentle approach.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.7

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

COURSE

4.9

7 days

Opening To New Beginnings

by Samantha Touchais

The Art of Starting Again — a journey of intentional change, inner renewal, and the courage to redirect your life

COURSE

5

6 days

Creativity As Healing: Expressing What Words Cannot

by Teresa McLean

Reconnecting to your natural flow through safety, play, and everyday creative rituals.

COURSE

4

10 days

When You Know It Isn't Right But Can't Let Go

by Johanna Asterdal

Understanding emotional attachment and gently finding your way back to yourself.

COURSE

5

7 days

Coming Home To Yourself: Reconnect When You Feel Disconnected

by Karen Vos

A gentle guided course to feel safe, grounded, and present in your body, emotions, and inner self.

COURSE

5

8 days

The Yoga Of Listening: An Eight-Gate Path

by Juan Vega (Monk Mode Society)

Train your attention through sound, silence, and rhythm—until listening becomes stillness.

COURSE

5

10 days

Mindfulness For Inner Peace: A Beginner's Journey

by Carolyn Wallace

A soft, supportive, beginner-friendly introduction to mindfulness for daily calm, clarity, and presence.

Newest tracks

Browse the latest gentle approach tracks from our library.

4.8guided•10 min

Winter Morning Motivation & Manifestation Meditation

Liza Colpa

talks•10 min•

Practice Of Returning Series - When You Can’t Feel Your Body

Dr. Judy Boozer - Create The Calm

guided•9 min

Letting It Go - Breath Awareness

Judi Cohen

4.9guided•9 min

Observe Your Mind

Robert

4.7talks•8 min

Try Less Hard - Lower Intensity To Heal And Grow - A Talk

Dr Adam Bletsoe

4.6guided•14 min

Slow Down ~ Snail Medicine

Ryan Powell

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.7talks•45 min

Deepening Presence - Day 2

Tomek Wyczesany, Ph.D.

4.6guided•19 min

MA 13 Unburdening The Mind From Stress & Depression

Phra Nicholas Thanissaro

4.8talks•3 min

Develop A Meaningful & Consistent Meditation Practice

Jody Williams

4.8talks•21 min

29 PTSD Part 4 Of 5 - Beyond Meditation - Somatic Releasing

William Cooper, M.Th., Licensed Professional Counselor

4.3guided•7 min

Anchoring In Sound

Sara Garnier

4.4guided•8 min

Be Here Now

Sara Garnier

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.4guided•28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

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1-Day Meditation Retreat: Deep Inner Listening

Hosted by Vova Kuperman

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$100

March 22, 2026Wheeling, IL, United States

Panama Yoga Retreat: Deep Dive Into Practice

Hosted by Cat Valadez

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March 23 - 30, 2026Bastimentos Island, Panama

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 23th

Hosted by Demi Maatman

From
$2,692

March 23 - 29, 2026Kronobergs län, Sweden

Silent Day Of Mindfulness

Hosted by Adele Stewart

From
$100

March 24, 2026Mount Keira, Australia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

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March 25 - 29, 2026Mount Shasta, CA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
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March 25 - 28, 2026Bali, Indonesia

Get Closer Couples Retreat

Hosted by Tuulia Syvänen

From
$1,050

March 25 - 29, 2026Parkano, Finland

Awaken to the Heart of Being

Hosted by Jared Franks

From
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March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

From
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March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

March 26 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of gentle approach.

Dr Adam Bletsoe

William Cooper, M.Th., Licensed Professional Counselor

Tomek Wyczesany, Ph.D.

Liza Colpa

Phra Nicholas Thanissaro

Ryan Powell

Jody Williams

Robert

Ilan

Mindfulness Northwest

Naami Padi

Sara Garnier

Christopher Manning

Dr. Judy Boozer - Create The Calm

Judi Cohen

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Gentle Approach

Gentle Approach

Gentle Approach emphasizes a soft, tender, and non-forceful method in mindfulness and meditation practices, fostering a kind and warm environment for self-exploration and relaxation.

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