Meditation Topics

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Gentle Approach

Gentle Approach

Gentle Approach emphasizes a soft, tender, and non-forceful method in mindfulness and meditation practices, fostering a kind and warm environment for self-exploration and relaxation.

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Gentle AttentionGentle AwarenessGentle PersistenceGentlenessGentle YogaSoft AttentionGentleness And StrengthGentle EnergyGentle CuriosityGentle Breathing

Popular tracks

Browse free tracks on gentle approach from our library.

4.7talks•8 min

Try Less Hard - Lower Intensity To Heal And Grow - A Talk

Dr Adam Bletsoe

4.8guided•10 min

Winter Morning Motivation & Manifestation Meditation

Liza Colpa

4.8talks•21 min

29 PTSD Part 4 Of 5 - Beyond Meditation - Somatic Releasing

William Cooper, M.Th., Licensed Professional Counselor

4.6guided•14 min

Slow Down ~ Snail Medicine

Ryan Powell

4.7talks•45 min

Deepening Presence - Day 2

Tomek Wyczesany, Ph.D.

4.8talks•3 min

Develop A Meaningful & Consistent Meditation Practice

Jody Williams

4.6guided•19 min

MA 13 Unburdening The Mind From Stress & Depression

Phra Nicholas Thanissaro

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.9guided•9 min

Observe Your Mind

Robert

4.4guided•28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

4.4guided•8 min

Be Here Now

Sara Garnier

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.3guided•7 min

Anchoring In Sound

Sara Garnier

guided•9 min

Letting It Go - Breath Awareness

Judi Cohen

talks•10 min•

Practice Of Returning Series - When You Can’t Feel Your Body

Create the Calm

On-demand courses

Discover premium courses by leading experts to learn about gentle approach.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

5

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.9

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

COURSE

5

6 days

Creativity As Healing: Expressing What Words Cannot

by Teresa McLean

Reconnecting to your natural flow through safety, play, and everyday creative rituals.

COURSE

5

7 days

Opening To New Beginnings

by Samantha Touchais

The Art of Starting Again — a journey of intentional change, inner renewal, and the courage to redirect your life

COURSE

5

7 days

Coming Home To Yourself: Reconnect When You Feel Disconnected

by Karen Vos

A gentle guided course to feel safe, grounded, and present in your body, emotions, and inner self.

COURSE

10 days

Mindfulness For Inner Peace: A Beginner's Journey

by Carolyn Wallace

A soft, supportive, beginner-friendly introduction to mindfulness for daily calm, clarity, and presence.

Newest tracks

Browse the latest gentle approach tracks from our library.

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Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

February 20 - 22, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of gentle approach.

Dr Adam Bletsoe

William Cooper, M.Th., Licensed Professional Counselor

Tomek Wyczesany, Ph.D.

Liza Colpa

Phra Nicholas Thanissaro

Ryan Powell

Jody Williams

Robert

Ilan

Mindfulness Northwest

Naami Padi

Sara Garnier

Christopher Manning

Judi Cohen

Create the Calm

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Gentle Approach

Gentle Approach

Gentle Approach emphasizes a soft, tender, and non-forceful method in mindfulness and meditation practices, fostering a kind and warm environment for self-exploration and relaxation.