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Sitting With What Is: A Slow, Spacious Present Practice.

Name: Sitting With What Is: A Slow, Spacious Present Practice.
Uploaded: 2026-01-10T15:13:59.799Z
Duration: 25 min 36 s
Channel: Mark Rowland
Description: This is a slow, spacious meditation designed to support rest and gentle noticing. There is no need to concentrate or achieve a particular state. The guidance is light, with generous pauses, allowing you to notice thoughts, sensations, and emotions without following them. You’re invited to settle, soften, and spend some time simply being present with what is.

by Mark Rowland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a slow, spacious meditation designed to support rest and gentle noticing. There is no need to concentrate or achieve a particular state. The guidance is light, with generous pauses, allowing you to notice thoughts, sensations, and emotions without following them. You’re invited to settle, soften, and spend some time simply being present with what is.

Meditation Awareness Presence Mindfulness Relaxation Breath Awareness Body Awareness Thought Observation Non Judgmental Awareness Body Sensation Awareness Emotional Awareness Effortless Presence Awareness Of Awareness Mind Wandering Acceptance Gentle Guidance

Meet your Teacher

Mark Rowland

United Kingdom

Meet your Teacher

Mark Rowland

United Kingdom

© 2026 Mark Rowland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.