Watching The Mind: A Gentle Practice Of Awareness In Metacognition

This five-day course invites you to develop a gentle awareness of how your mind works, moment by moment. Through short teachings and longer guided meditations, you’ll learn how to notice thoughts as they arise, recognise familiar mental patterns, and relate to your inner experience with greater ease. Rather than analysing or changing the mind, the focus is on cultivating awareness itself as a steady, supportive presence. Over the course of the week, this practice helps create space around thinking, supports emotional balance, and offers a more grounded way of meeting daily life. The intention is to help you rest more often in awareness, carrying this quality of noticing into everyday moments beyond the meditation itself.