15:52

Body Scan And Sound Bath For Restorative Sleep

Name: Body Scan And Sound Bath For Restorative Sleep
Uploaded: 2022-03-10T12:47:27.000Z
Duration: 15 min 52 s
Channel: Angelica Vasquez

by Angelica Vasquez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Gently lull your mind and body into restorative sleep with this calming Sound Bath and Yoga Nidra-based body scan. The first part of the session consists of gentle guidance to slow and ease your mind and then the words combine with the calming sound and the blissful frequency of the Tibetan bowl. Whether you are preparing for vital (and sometimes elusive) night-time sleep or simply need a restorative daytime nap, this soothing practice will help you immensely.

Body Scan Sleep Restorative Sleep Yoga Nidra Gentle Guidance Mind Ease Calming Sounds Tibetan Singing Bowls Relaxation Breathing Mind Body Connection Progressive Muscle Relaxation Diaphragmatic Breathing Body Mind Spirit Connection Bliss Frequencies Calm Daytime Napping Soothing Sound Baths

Meet your Teacher

Angelica Vasquez

London, UK

Meet your Teacher

Angelica Vasquez

London, UK

© 2026 Angelica Vasquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.