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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Krista Coombs has been exploring meditation practices her entire medical career of two+ decades as a Dr. of Traditional Chinese Medicine and a certified Functional Medicine practitioner, and it has helped not only with her own recovery from a debilitating autoimmune condition, it has also helped hundreds of women she's worked with to manage their complex diagnoses too. In private practice and in her private women’s group and many courses, she teaches her patients from all over the world how to develop confidence in understanding and applying the foundations of her motto, Healing by Design, through her 4 EASY Pillars Framework – Eating, Activities, Sleep and their WHY. A large part of this framework involves exploring meditation practices to influence the whole body back to wellness. She'd love to hear how meditation has helped you thrive. Share your stories with her on social media.
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