15:00

One Day At A Time

Name: One Day At A Time
Uploaded: 2026-02-09T01:44:10.909Z
Duration: 15 min
Channel: Gary Burdell
Description: This is a collaboration with my friend Jake Schmidt who attends a local mediation group with me. It guides the listener to relax, review life and is a good reminder of how to live one day at a time. Listen to this anytime you need to practice living in today. Enjoy. Namaste. Guest Meditation Speaker is Jake Schmidt

by Gary Burdell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a collaboration with my friend Jake Schmidt who attends a local mediation group with me. It guides the listener to relax, review life and is a good reminder of how to live one day at a time. Listen to this anytime you need to practice living in today. Enjoy. Namaste. Guest Meditation Speaker is Jake Schmidt

Relaxation Mindfulness Meditation Breath Awareness Body Scan Serenity Prayer Mantra Reflection Awareness Practice Mantra Meditation Reflective Meditation Gentle Guidance

Meet your Teacher

Gary Burdell

Charlotte, NC, USA

Meet your Teacher

Gary Burdell

Charlotte, NC, USA

© 2026 Gary Burdell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.