Meditation Topics

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Expanding Awareness

Expanding Awareness

Expanding Awareness involves broadening your perception to include both internal sensations and the external environment, fostering a deeper connection with the present moment.

Read more

Awareness ExpansionExpanded AwarenessExpansive AwarenessBroader AwarenessAwareness IncreaseAwareness GrowthExpanded ConsciousnessExpanding ConsciousnessAwareness DevelopmentHeightened Awareness

Popular tracks

Browse free tracks on expanding awareness from our library.

4.8guided•9 min•

When Life Feels Heavy

Sah D'Simone

4.7guided•20 min•

Ocean Meditation (Updated 2026)

Paul Babin

4.8guided•9 min

The Ocean Of Presence: Finding Stillness Beneath The Waves

Jana Shala

4.8guided•11 min•

Morning Meditation And Affirmations: Meet Your Future Self

Elena Mironov

4.5guided•11 min

Beyond The Body: Uniting Physical Form With Infinite Energy

Elle Reg

4.9guided•13 min•

Head To Heart Non-dual Glimpse

Holly Erin Copeland

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

4.6guided•19 min•

Yoga Nidra: Move Through Discomfort

Simone MacKay

4.5guided•14 min

Meditation: Name

Jennifer Himelic

4.9guided•42 min

Connect With Your Deeper Truth | Embodying Inner Wisdom

Khadijih Mitchell

4.8guided•7 min

3-Step Anchor Space

Grace Brady

4.9guided•4 min

Relaxing Judgement, Present Moment | Parshat Shoftim

Rabbi Brian Yosef Schachter-Brooks

5guided•45 min

Letting Go Into Nibbāna

Dhamma Sukha Meditation Center

5guided•9 min

Mindful Breathing: 9-Min Calm For Stress Relief

John Crowley, Ph.D

4.9guided•17 min

Feeling The Metta

Matthew Sockolov

5guided•8 min

Sacred Breath

Yair Sagy

5guided•27 min

Yoga Nidra To Zoom Out & Get A Little Perspective

Carrie Froggett

5guided•25 min

Bless The World

Chana Mason

On-demand courses

Discover premium courses by leading experts to learn about expanding awareness.

COURSE

4.8

10 days

Self-Love Self-Love | Vigyan Bhairav Tantra (Part 13)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest expanding awareness tracks from our library.

guided•30 min

Open Awareness Meditation For Deep Rest & Acceptance

Karin Abeling

guided•10 min•

Quantum Jump Meditation Visualisation — Theta Binaural Beats

Rosa Starmans

5guided•29 min•

Four Stages Of Awakening

Yair Sagy

4.8guided•9 min•

When Life Feels Heavy

Sah D'Simone

4.9guided•10 min

A Self-Compassion Meditation For Difficult Moments

Nat Harrison

4.8guided•10 min

Metta For Everyday Life

Allison Johnson

5guided•16 min

Open Sky Within - A Meditation For Boundless Presence

Heather Hayhurst

guided•14 min

Mindful Spacious Awareness

Nicole Najar

4.7guided•12 min

Narrow To Expansive

Alon Ferency

5guided•13 min•

Healing Attachment Patterns For A Secure Relationship

Diana Mirs

5guided•8 min

Sacred Breath

Yair Sagy

5guided•9 min

Mindful Breathing: 9-Min Calm For Stress Relief

John Crowley, Ph.D

5guided•20 min

Loving Kindness – A Gentle Beginning

Alison Réaume

5guided•45 min

Letting Go Into Nibbāna

Dhamma Sukha Meditation Center

5guided•13 min

Circles Of Care

Alon Ferency

4.9guided•17 min

Feeling The Metta

Matthew Sockolov

5guided•15 min

MA 72 Engaging With Levity Of Mind

Phra Nicholas Thanissaro

4.8guided•11 min•

Morning Meditation And Affirmations: Meet Your Future Self

Elena Mironov

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Teachers

Popular teachers exploring the topic of expanding awareness.

Sah D'Simone

Paul Babin

Jana Shala

Elle Reg

Elena Mironov

Richard Willis

Holly Erin Copeland

Khadijih Mitchell

Nat Harrison

Dhamma Sukha Meditation Center

Jennifer Himelic

Simone MacKay

Grace Brady

Carrie Froggett

Chana Mason

Deb McCloskey

Rabbi Brian Yosef Schachter-Brooks

John Crowley, Ph.D

Matthew Sockolov

Phra Nicholas Thanissaro

Yair Sagy

Dr MJ Ong PhD

Aaron Hendon

Alon Ferency

Mary Lee

Alison Réaume

Diana Mirs

Heather Hayhurst

How can we help?

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Expanding Awareness

Expanding Awareness

Expanding Awareness involves broadening your perception to include both internal sensations and the external environment, fostering a deeper connection with the present moment.

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