3-Step Anchor Space

I created this short guided meditation to support you in those pocket moments of the day where stress or frustration might build up and you want to feel more centred and grounded again, less on auto-pilot, more able to breath deeply and softly in times of tension. This can be practiced standing in a queue at the supermarket, sitting in your car in traffic, or waiting at a bus stop. Or maybe when you get home at the end of the day.

This 3-step process anchors you into the present moment, allowing you to soften and rest in the present moment and bring your busy mind back to the now.