Sacred Breath

Sacred Breath is a short meditation to rest in the stillness before any mental movement — the pure is-ness that exists before thought, before identity, before time. This space is the ultimate truth, untouched and ever-present.

Through gentle awareness of the breath, we enter that silence where life simply is. No effort, no seeking — only being. In that simplicity, the mind quiets, and what remains is the sacred pulse of existence breathing through you.

Transcript

I'm a finding welcome let's meditate to realize the truth it's not my truth it's not a religion truth it just is ness before any mental movement make sure you're sitting quiet close your eyes if you wish you can lie down of course I guess become aware of your body touching the surface legs your buttocks your arms and really focus on that very subtle connection between your body and the space below it bring all your awareness to that subtle connection between your body and the surface guide your mind to be exactly in that gap in that point of interaction the mind because it lives how we live in a physical form in a physical world it's trained to connect with the physical sensation but let's train it to connect with subtle sensation this allows you to feel and to connect with the vibrational field with a field of energy so now when we start to recognize vibration in the point of interaction between your body and surface try to widen this awareness into the rest of your body your inner body acknowledging that your body is vibrating is alive each and every corner distant corner that your mind is acknowledging feels alive feels vibrating you can feel your toes and your feet vibrating you can feel your fingers and your hands vibrating you can feel your face and then when your awareness sees the whole body from inside you can experience that the whole body vibrates as a whole just being in that awareness of vibration is already so relaxing so comforting and now expand your awareness to the space in which you are to the room where you are and allow your awareness to feel to acknowledge that that same vibration you're feeling inside the body you feel outside the body you're aware that the space around you vibrates as a space inside you so there's a sense that your body now is not ending in your skin it's actually in the space where you are it's called the vibrational body or your arm so take a minute to feel that your inner vibration and outer vibration they synchronize and then let's expand even more and let's acknowledge that our body or vibrational body is infinite and then as a result your sense of being become infinite because you are the infinite vibration of creation the next step is to invite parts of your human form that feel nervous feel tense to synchronize and harmonize with that feel of vibration that actually it's your true being it's your infinite being and the truth is that it's not you the person who experienced the vibration outside of you the truth is that you are everything that you are those vibrations that you are actually creation experiencing itself through your senses don't give this information into your mind just stay with the experience and you realize it to be true every time you feel tense is when you are separating your human form or human being from that infinite being which you are so always when you feel tense you can do the same process we did now and again acknowledge and feel the truth of who you are and this allow you to feel very happy to feel very comfortable and always to know where home is blessing on your practice my friend have a beautiful day

Reviews

As usual your voice is great. I have to think (unawareness?) about what you say though. Should I write you another poem, they're pretty obscure too.