Dr MJ Ong PhD

Dr MJ helps working parents using meditation and movement—especially those turned off by fitness culture. Together, they build sustainable health habits to feel strong, calm, and confident while parenting with patience and purpose. Through her 5-pillar framework, you will be guided towards mental clarity, physical strength, joyful nourishment, balanced hormones, and guiltless rest, creating a life that prioritizes health before hustle.

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