Welcome to your morning meditation.
My name is Elena and I will be your guide.
I created this practice to help you leave the past behind and step into the next chapter of your life with clarity,
Openness and joy.
To experience best results,
Practice this meditation for 30 days in a row,
Immediately after waking up.
Begin by closing your eyes,
Take a deep breath in.
Take another breath,
Fill your chest,
Hold it and release.
One more big breath in,
Hold it,
Let your breath guide you into stillness and presence.
Drop into your body,
Bring your awareness to your body,
Here,
Now,
In this moment.
This is your time,
This is your sacred space.
Drop the roles you play,
Your identity,
Your plans for the day.
Give yourself full permission to just be.
Now,
Bring your attention to your heart center.
Place your hand there if it feels right.
Begin to attune to its rhythm,
Like the waves of the ocean,
The sacred rhythm of your life.
Imagine your breath flowing in and out through this space.
With each inhale,
Invite calm.
With each exhale,
Clear your internal space and arrive more and more fully.
Begin to create a feeling in your body,
A feeling of pure appreciation,
Joy and love.
It can be something you have already experienced or it can be a moment from your future.
Feel it in your chest,
Feel the emotion of it ripple through your body.
Let it bring you into wholeness,
Into coherence.
This is you in harmony with life.
This is your body,
Remembering its true nature.
Now,
Gently open the inner eyes,
Your imagination.
See yourself in your future.
The version of you who is already living the life you deeply desire.
Experience a version of you that's already present in another layer of time.
Observe this version of you.
Notice how you move,
How you carry yourself,
How you speak,
How you interact with the world.
Where are you?
How does your day start?
How do your relationships feel?
How do you express your creativity?
What does it feel like to be you?
Take your time.
Feel the emotions this awakens in you.
The emotion you're feeling right now is what attunes you to the frequency of your desire.
This isn't about dreaming.
This is about recognizing a path that already exists in potential.
Feel it like you have already arrived.
Now,
In the state of inspiration,
Clarity and coherence,
Let us speak into your body as we program it for your future.
Listen and repeat,
Internally or out loud.
I'm releasing the old stories that are holding me back.
I'm creating space for my new reality and I get ready for a new chapter.
I'm stepping into the future version of me with openness and joy.
I trust the intelligence that creates worlds to guide me towards the greatest expression of who I came here to be.
I listen deeply to my inner guidance system,
My intuition and my dreams.
There are my navigation system towards life that I came here to experience.
I carefully choose my thoughts and emotions.
My thoughts are clear and spacious.
My emotions are empowering.
I let go of the past and everything that's holding me back.
I'm open to change.
My beliefs,
Thoughts,
Words and actions are aligned with who I'm becoming.
My heart remains open even when I don't know what comes next.
I'm not waiting,
I'm becoming.
As I tend to my thoughts and emotions,
I'm becoming a vibrational match for all the wonderful things I'm ready to experience.
As I focus on being the truest version of myself,
I release that which is no longer aligned and let my surroundings rearrange organically.
I'm moving forward with openness,
Bravery and ease.
What I seek is seeking me.
What I'm ready for is ready for me.
Now expand your awareness beyond your body,
Beyond this room,
Beyond time.
Continue expanding your awareness.
Stay connected to your breath.
Notice your energy shifting.
Bring your awareness back to your body.
Feel your body,
Your breath,
The contact points between your body and the ground.
Carry the clarity that this meditation has created with you throughout the day.
Let this practice keep you present and connected to your vision throughout the day.
Remember who you are.
A limitless being.
A powerful creator of your reality.
Capable of becoming,
Having or experiencing anything you can imagine.
Take one big full breath in and exhale.
You've changed and your new reality is waiting for you.
When you're ready,
Open your eyes.
When you're ready,
Open your eyes.
