14:21

Mindful Spacious Awareness

Name: Mindful Spacious Awareness
Uploaded: 2025-11-16T22:50:07.249Z
Duration: 14 min 21 s
Channel: Nicole Najar
Description: This meditation provides gentle guidance through spacious awareness with periods of silence and loving kindness to deepen. Recommended for use to cultivate open, non-judgmental receptivity in practiced meditators.

by Nicole Najar

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation provides gentle guidance through spacious awareness with periods of silence and loving kindness to deepen. Recommended for use to cultivate open, non-judgmental receptivity in practiced meditators.

Meditation Awareness Loving Kindness Mindfulness Body Scan Breath Awareness Curiosity Visualization Sound Spacious Awareness Boundary Exploration Present Moment Awareness Expanding Awareness Curiosity Exploration Cloud Visualization Bell Sound

Meet your Teacher

Nicole Najar

Portage, MI, USA

Meet your Teacher

Nicole Najar

Portage, MI, USA

© 2026 Nicole Najar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.