
11:04
11:04
Beyond The Body: Uniting Physical Form With Infinite Energy
by Elle Reg
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
570
In this meditation, you’ll embark on a journey to connect not only with the sensations of your body but also with the energy and space around you. I will guide you to tune into the thoughts, emotions, and physical sensations that are present, drawing your awareness into every part of the body. As you relax and release tension, we’ll expand your awareness outward, connecting with the limitless energy that surrounds you. By the end, you’ll experience the vastness of your true being—spacious, boundless, and free.
Body ScanAwarenessBreathEmotional AwarenessRelaxationMeditationThird EyeNon Judgmental AwarenessBreath AwarenessPhysical Tension ReleaseExpanding AwarenessThird Eye Focus

