Hello my friend.
My name is Diana and I'm very happy to see you here.
I want to pause for just a moment to acknowledge the courage it takes to press play on this track.
This practice is an incredibly important step you're taking,
A gift of healing you're giving to yourself and your future.
I'm so happy and honored to support you here.
If you've carried patterns of worry or doubt from the past,
It is a part of our human experience.
And please know that healing takes time,
But it is absolutely certain you will heal.
And as we move through this meditation,
Trust the process and most importantly,
Trust yourself.
Allow us now to gently begin the work of aligning your mind and body with a stable,
Joyful relationship you deserve.
Settle into a comfortable position,
Allowing your body to relax yet remain present.
Take a deep breath in,
Noticing the subtle scent in the air around you.
As you exhale,
Feel the texture of what is beneath you,
The softness of a cushion,
The firmness of a chair.
Let the sensory details ground you firmly in this present moment.
Gently tune into the sounds around you in this very space.
Notice the hum of the environment,
The distant sounds.
Acknowledging that you are here,
Anchored in this moment.
Feel the temperature of the air on your skin,
The gentle touch of your clothing.
Allow any thoughts that drift in to simply float by,
Like clouds in the sky,
Without needing your attention.
Let your mind become lighter and clearer.
Feel the weight of your body as it sits or lies here,
Occupying this space,
Fully present now.
With your next breath,
Gently expand your awareness beyond the confines of your physical body.
Imagine your energy radiating outwards,
Growing larger,
Encompassing the room,
The building,
The city,
Until you feel yourself expanding to the very edges of the universe.
As you expand your awareness,
Imagine any tension held on your shoulders,
Your jaw,
Your belly,
The physical manifestations of those old limitations softening and dissolving into the vastness,
No longer defining you.
The old you that carried those worries is no longer the dominant force here.
Step forward now,
Into the space where your dream relationship exists,
As if it is already your reality.
Feel yourself fully present within this experience.
Notice the atmosphere,
The energy surrounding you.
Feel the sense of rightness in your body as you inhabit this reality.
This is happening now.
You are here,
And it is real.
Your past patterns have completely faded away.
There is no need to hold on to those old concerns.
And now,
In this expanded state,
Let's bring into focus the essence of your heart's desire,
Your dream relationship.
Imagine your life partner,
The one who has already come into your life or is on their way with perfect timing.
Feel the rightness of this connection deep within your being.
There is a sense of ease,
A natural flow,
A feeling that everything aligns perfectly.
This is the energy of your desired reality,
Already present,
Already unfolding.
Step fully into this feeling,
Knowing it is yours.
And in this reality,
Feel and affirm,
I completely trust them.
Notice the softening in your chest,
The ease in your shoulders.
I know that I will not be hurt,
But only protected.
I can always rely on them.
They are caring and reliable.
I can depend on them.
Their words always align with their actions.
They are honorable and generous.
They are wise enough to always choose the right path.
I feel valued in my thoughts and feelings when I'm with them.
I am treated with respect and kindness when I'm with them.
They listen to me with a genuine interest.
They are emotionally mature and understanding.
We communicate openly and honestly.
I feel relaxed in every cell of my body when I'm with them.
And as you affirm this,
Really feel that relaxation spreading through your muscles,
Your bones,
Your entire being.
I feel comfortable and stable with them.
I feel supported in my growth and well-being when I'm with them.
I am joyful and happy with them.
They are consistent in their abundant attention and love to me.
Being in their presence uplifts and energizes me.
Let this energy infuse every cell,
Aligning your physical body with this new vibrational frequency.
Embody this feeling as if it is already done,
Because in this expanded state,
It is.
Your mind and body are now vibrating in harmony with this new reality.
Gently begin to draw your awareness back,
Slowly bringing your energy field back within the boundaries of your physical form.
Feel your body once again sitting or lying here,
But infused with this new energy,
This new truth.
Sense how your brain is being rewired,
Creating new neural pathways that support this reality.
Take a final deep breath,
Feeling this new perspective settling within you.
When you're ready,
Gently open your eyes and see the world around you through this new lens.
And now,
Go and live this new reality in your new body and energy.
Feel the confidence in your posture as you move.
Notice the ease of your breath as you speak.
See the world through softened,
Trusting eyes.
Let every step you take be grounded in this new sense of self.
Every breath infused with this possibility.
Every look radiating this newfound openness.
Every thought aligned with this truth.
And every interaction reflecting this transformed energy.
Thank you so much for practicing with me today,
And I will see you tomorrow.
Bye.
