27:12

Yoga Nidra To Zoom Out & Get A Little Perspective

Name: Yoga Nidra To Zoom Out & Get A Little Perspective
Uploaded: 2025-05-20T17:01:31.693Z
Duration: 27 min 12 s
Channel: Carrie Froggett
Description: Step back from the noise of a racing mind and find perspective through this practice of expanding awareness beyond your immediate world. Like watching your daily worries fade away as you rise above them, discover how life's urgent demands soften when viewed from a distance, creating space for your mind to finally rest.

by Carrie Froggett

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step back from the noise of a racing mind and find perspective through this practice of expanding awareness beyond your immediate world. Like watching your daily worries fade away as you rise above them, discover how life's urgent demands soften when viewed from a distance, creating space for your mind to finally rest.

Yoga Nidra Body Scan Visualization Breath Awareness Relaxation Grounding Expanding Awareness Mindfulness Golden Light Visualization Exhalation Focus Pause After Exhale Nature Visualization Grounding Technique Awareness Return

Meet your Teacher

Carrie Froggett

United Kingdom

Meet your Teacher

Carrie Froggett

United Kingdom

© 2026 Carrie Froggett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.