Jana Shala

2k Followers

Jana Shala is a devoted meditation and mindfulness teacher who guides her community through transformative journeys of inner peace and presence. She is the creator of Inner Shala, an online space to (re)connect with the strength and wisdom of your home within. Through her teachings, Jana invites you to explore the subtle art of slowing down, deepening your connection to the present moment, and finding beauty in the small moments of life. Join her as she unfolds serene practices and mindful reflections that inspire tranquility and a deeper appreciation for the everyday.

Read more

Reviews

Josee

Sep 9, 2026

A course beautifully presented . The pace , the lessons, the images used all spectacular . Thank you πŸ™ I will re play these and know they will guide me through the internal storms

Mary

Sep 9, 2026

A beautiful and gentle way to great the morning and begin my day.

Charmaine

Sep 6, 2026

I use Insight Timer often but I always come back to this meditation. It works so well in my life Thank you for being you.

Geoff

Aug 31, 2026

Thank you for this beautiful practice Jana. Namaste

Lorinda

Aug 26, 2026

Gentle, grounded and calm way to start my day - thank you πŸ™πŸΌπŸ’«πŸ«ΆπŸΌβœ¨βœ¨

Cory B

Aug 24, 2026

Nice way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day πŸ™ β™₯️ πŸ™‚

Martin

Aug 23, 2026

πŸ™

Dina

Aug 15, 2026

I loved this course! I know I will be returning to listen again and again. Thank you for your words and putting together this course.

Natalie Ryan

Aug 14, 2026

I walked away from this feeling so light! My hearts message during this practice: ”suffering isn't a curse, it's a gift in a form of a lesson to make you into who you were always meant to be" Top notch intuitive practice thank you πŸ™

Christina

Aug 8, 2026

One of the best meditations I’ve listened to!! Thank you πŸ™πŸ½

About

Speaks English, Svenska and Deutsch

Joined Insight Timer in January 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app