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Jana Shala

2.2k Followers

Jana Shala is a devoted meditation and mindfulness teacher who guides her community through transformative journeys of inner peace and presence. She is the creator of Inner Shala, an online space to (re)connect with the strength and wisdom of your home within. Through her teachings, Jana invites you to explore the subtle art of slowing down, deepening your connection to the present moment, and finding beauty in the small moments of life. Join her as she unfolds serene practices and mindful reflections that inspire tranquility and a deeper appreciation for the everyday.

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Reviews

Judy

Judy

Nov 4, 2026

Absolutely perfect and lovely! Thank you. Namaste 🌺🙏🌺

Sam Ferguson

Sam Ferguson

Oct 23, 2026

Enjoyed this morning meditation thank you for helping me start this wonderful day. Namaste

Mike Hawkins

Mike Hawkins

Oct 21, 2026

Thank you for giving me a peaceful start to my morning 🌅 feeling calm and relaxed 🙏

Glenn Shepherd

Glenn Shepherd

Oct 20, 2026

Good content, much of which I've heard before. And the packaging - the calming voice and tying together stories from different areas makes it great.

Maike Bäcklin

Maike Bäcklin

Oct 12, 2026

Lovely start to my day. Opening me up to possibilities not just jumping into performance mode.

Maike Bäcklin

Maike Bäcklin

Oct 12, 2026

Wow. I have never experienced meditation like this. The tools I have learnt helped in many areas of my life, from parenting to building my business, in my relationship and my corporate job. The hard anxious grip of not knowing something - I learned to release it. Thank you! At times during these mediations I felt more relaxed than I have for years. Jana truly has a special gift and and this course is something else. Can wait for your next one! Do you also do yoga courses, I would love to experience yoga through your lense of powerful embodiment and let my body move while experiencing your wisdom. I didn’t even like mediation much before I listened to this. Eternally grateful!!

Tim

Tim

Oct 2, 2026

Enjoyed all sessions! Many back to back not waiting a day! :)

Linda L.

Linda L.

Sep 26, 2026

very peaceful connection with the river and loved the messages throughout. Thank you! 💜🙏

Ceró

Ceró

Sep 24, 2026

Thank you so much Jana🙏🏻🙏🏻‼️‼️‼️Have a great week my friend, see you soon😎😎😎☀️☀️☀️☘️☘️☘️☕️☕️☕️

Sabi Tomorro

Sabi Tomorro

Sep 23, 2026

🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

About

Speaks English, Svenska and Deutsch

Certified Yoga Instructor

Joined Insight Timer in January 2025


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