Jana Shala

Berlin, Germany

2.1k Followers

Jana Shala is a devoted meditation and mindfulness teacher who guides her community through transformative journeys of inner peace and presence. She is the creator of Inner Shala, an online space to (re)connect with the strength and wisdom of your home within. Through her teachings, Jana invites you to explore the subtle art of slowing down, deepening your connection to the present moment, and finding beauty in the small moments of life. Join her as she unfolds serene practices and mindful reflections that inspire tranquility and a deeper appreciation for the everyday.

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Reviews

Maike Bäcklin

Oct 12, 2026

Lovely start to my day. Opening me up to possibilities not just jumping into performance mode.

Maike Bäcklin

Oct 12, 2026

Wow. I have never experienced meditation like this. The tools I have learnt helped in many areas of my life, from parenting to building my business, in my relationship and my corporate job. The hard anxious grip of not knowing something - I learned to release it. Thank you! At times during these mediations I felt more relaxed than I have for years. Jana truly has a special gift and and this course is something else. Can wait for your next one! Do you also do yoga courses, I would love to experience yoga through your lense of powerful embodiment and let my body move while experiencing your wisdom. I didn’t even like mediation much before I listened to this. Eternally grateful!!

Christina

Oct 5, 2026

Excellent meditation!! Thank you 🙏🏽

Tim

Oct 2, 2026

Enjoyed all sessions! Many back to back not waiting a day! :)

Linda L.

Sep 26, 2026

very peaceful connection with the river and loved the messages throughout. Thank you! 💜🙏

Ceró

Sep 24, 2026

Thank you so much Jana🙏🏻🙏🏻‼️‼️‼️Have a great week my friend, see you soon😎😎😎☀️☀️☀️☘️☘️☘️☕️☕️☕️

Sabi Tomorro

Sep 23, 2026

🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Peggy

Sep 22, 2026

Such a relaxing mediation to start the day. A very relaxing pace and tone.

Josee

Sep 9, 2026

A course beautifully presented . The pace , the lessons, the images used all spectacular . Thank you 🙏 I will re play these and know they will guide me through the internal storms

Mary

Sep 9, 2026

A beautiful and gentle way to great the morning and begin my day.

About

Speaks English, Svenska and Deutsch

Joined Insight Timer in January 2025

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