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How to Meditate
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Meditation Timer OnlineJana Shala
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Jana Shala is a devoted yoga and mindfulness teacher who guides her community through transformative journeys of inner peace and presence. She is the creator of Inner Shala, an online space to (re)connect with the strength and wisdom of your home within. Through her teachings, Jana invites you to explore the subtle art of slowing down, deepening your connection to the present moment, and finding beauty in the small moments of life. Join her as she unfolds serene practices and mindful reflections that inspire tranquility and a deeper appreciation for the everyday.
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