Welcome,
Dear ones,
To this guided meditation,
Intentionally designed to help you connect with the truth of who you are.
If you haven't already,
Now is that perfect time to close your eyes and gently let your awareness drift deeper inside,
Taking a moment to gently scan through the body,
To witness whatever sensations are present for you at this hour of your day,
To become present with whatever is present within you,
Without judgment or the need for things to be any different than they are right now.
Be where you are,
Feel into your body,
And be present with what is present within you.
With the next breath,
Allow your breath to flow into your sacred heart space in the center of your chest.
Breathing a little deeper and a little slower into your heart,
Begin connecting with the gentle beating of your heart,
This precious life force that emanates from within the heart.
With each breath into the heart,
Feel your heart expand,
And as you breathe out,
Allow your body to relax and let go.
Allow your mind to drop into this present moment,
Inviting each breath to take you deeper into your heart,
Receiving the invitation from each breath,
Inviting the mind to become present in the here and now.
Breathing slowly,
Feeling your heart expand with each breath,
Allowing yourself to be here,
Dropping deeper and deeper beneath the noise of the mind,
Connecting with the harmony of your own heart.
With each breath,
Ask yourself,
How can I let go a little more?
What needs to dissolve for me to release the form of life?
Dissolve.
Release.
Dissolve.
With each breath,
Continuously calling your awareness back to the heart,
Back to that expanded breath,
Letting everything go,
Dissolving into this precious present moment.
Can you let go a little more?
Dropping deeper into the heart,
Moving through all form,
Dissolving into the truth of who you are,
The truth of who we all are as one.
Join together in love as you continue to breathe into your heart,
As you continue to be present within this sacred space.
See if you can allow your awareness to expand far beyond the body,
Allowing you to move even deeper and deeper into the truth of who you are,
Letting go just a little more,
Allowing your awareness to expand with the heart,
Allowing all that you think you are to dissolve with the breath,
Dropping deeper into the truth.
Breathe.
Expand.
Dissolve.
Release.
Present and aware.
United and whole.
Notice where in your body and mind you may be resisting your own expansion.
Where you may be resisting your own entry to your personal truth and wisdom.
Allow yourself to breathe into any resistance that may be appearing.
Allowing the breath to enter this space and intentionally expand and dissolve this resistance,
Letting it go,
Letting it release.
So you can drop more deeply into your heart.
So you can dissolve more fully into the truth of who you are.
Dissolve.
Release.
Present and aware.
United.
Feel your heart.
Present.
Feel your awareness expand.
Feel your truth.
Remember who you are.
United in your breath.
United in your heart.
Present and aware.
Connected.
Can you let go just a little more?
Dropping deeper and deeper into your own heart,
Into your own truth.
Dissolve.
Connect with your oneness.
Remember your wholeness.
Can you expand your awareness just a little more?
Can you allow yourself to dissolve into the formless and truth of who you are?
How much deeper can you allow yourself to go?
Breathe.
Dissolve.
Dissolve.
Dropping deeper and deeper within as your awareness expands further and further beyond.
Becoming one with all that is.
Remembering who you really are.
Dissolve.
With your next breath,
Draw your awareness back to that very central point right within the center of your chest,
The center of your heart space.
Feel the precious beating of your heart.
I invite you to join me in a silent prayer for all our brothers and sisters across the world.
All sentient beings.
All hearts who are calling for peace and understanding.
In your heart and in your own way,
I invite you to make a prayer.
For each and every heart across this world,
Across this universe,
To be reminded of who they truly are.
To be reminded of their deepest truth that emanates from within their heart.
And then letting this go.
And gently beginning to call your awareness back to the room or physical space that holds you.
Bringing gentle movements into the fingers and toes.
Letting your body sway and move however it's called to move.
And when you're ready,
When the moment feels right,
Gently open your eyes.
Returning to this brand new moment in present time.
Thank you.
