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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Himelic
444 Followers
Jenni embraces self-reflecting meditation and mindful movement practice to illuminate life's path. Become present at the moment and have the mind, body & spirit balanced. Dive inward and build a deep connection. Learn to observe and accept yourself, becoming open to moment-to-moment possibilities. Through her classes, you will strengthen the body & clear the mind with a variety of movements. Learn to create a safe space for self-discovery where the spirit will be nurtured. Yoga as Meditation.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2018
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