Rakhel Shapiro

So powerful. Thank you.

This practice was very grounding and encouraging, which in itself is great, but it also had practical instructions that I will try to use daily. Rakhel’s style is seasoned and practical but with a sense of self-compassion and lightness that is unique. A little bit of humor helped make this one of the best meditations I’ve encountered on IT.

Thank you.

I’ve often wondered what it meant to “sit with your feelings” and this is such a wonderful exercise for that! I feel much more fronded and calm after this meditation, even though the difficult emotions are still there…

Tears of gratitude. Thank you.

Thank you,this was very helpful

Thank you so much for this precious gift. A soothing balm for my soul.

Simple and effective. Could be used for other things not just procrastination 🙏 could be used for dissociated anxiety