Living From A Worthy Place

Feeling unworthy often connects to deep shame and trauma, eclipsing good feelings and any sense of accomplishment. It's almost as if nothing can touch it. Allow this meditation to embrace you unconditionally, affirm your worth, and offer refuge from this burden of unworthiness. To know that you are deeply worthy is to heal.

The song is Opening Up by Master Minded.

Reviews

excellent, thank you. really need this thread of hope 🙏🏼🩵❤️‍🩹

When Jessi suggested that I put my anxiety in the jar, my brain “poo-poo-ed” the idea: “ahh, that’ll never work” it exclaimed. But I did it anyway because it had declared meditation was “phoo-phoo” — just a bunch of people smoking weed and getting high.
After less than a year of daily exercises, I found that notion to be nonsense. So I tossed my anxiety in the jar. It came with the fear that my best times were not only behind me but i hadn’t really appreciated them when they had occurred. So my sadness about that went in too.
Then I took a breath, and was amazed that I could readily take a breath. With anxiety, those of us who experience it, know that breathing isn’t always easy. I was surprised when it was so easy and clear.
I just wanted to say that this meditation worked. Not only did I feel better. But I can still breathe clearly, easily, and still feel that I haven’t lost anything, that my worries are still in the jar.
I loved the fact that Jessi didn’t tell us to take them out of jar; since the jar is in our mind, stays with us but this way doesn’t poison other areas of our lives.
Brilliant!!
Kudos to you.
Blessings to all!
Warmly,
Anne

Wonderful to start my day with this meditation. Thank you 🙏🏻

I felt soothed by this meditation and had a nice experience with practicing feeling my worthiness. Great meditation!! 🙏🏼