11:07

Body Scan To Ease Anxiety And Daily Tension

Name: Body Scan To Ease Anxiety And Daily Tension
Uploaded: 2021-05-17T21:25:46.000Z
Duration: 11 min 7 s
Channel: Lani Puriri
Description: Release stress and anxiety in less than ten minutes with a mind-body connection. Regular practice of this body scan will build neural pathways in the brain so that you can recall this strategy at any time and in any place. Use it often to feel safe and secure in your body.

by Lani Puriri

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

Release stress and anxiety in less than ten minutes with a mind-body connection. Regular practice of this body scan will build neural pathways in the brain so that you can recall this strategy at any time and in any place. Use it often to feel safe and secure in your body.

Body Scan Anxiety Tension Stress Mind Body Connection Neural Pathways Sophrology Meditation Awareness Relaxation Integration Physical Sensation Awareness Tension Release Sound Awareness Emotional Sensation Awareness Sitting Meditations Standing Meditations

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

© 2026 Lani Puriri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.