Breathwork - Your Breath, Your Teacher
What can the breath teach us today? Lets find out… In this session, you will be guided through a dynamic Breathwork technique that involves a three-part breath pattern. This allows you to dive into the deeper aspects of your being while promoting physical, mental and emotional release. The end result is a feeling of strong connection with your body. The 3-Part Breath involves breathing through the mouth in three stages: filling the belly, expanding the chest, and then exhaling. This rhythmic process shifts consciousness and alters blood chemistry, leading to new perceptions. Unlike other techniques, it can feel more intense due to the discomfort of mouth-breathing, which challenges the brain’s need for control and encourages deeper release.
Meet your Teacher
Santa Monica, CA, USA