Hi,
This is Dr.
Tracy.
Thank you for joining me.
This is a meditation to open up and balance the chakras.
It's disguised as a fun,
Whimsical adventure of fairies and glitter.
This is also a great way to reconnect with the kid in you or spark your creativity and imagination.
So go ahead and get into a comfortable position and begin breathing slowly and connecting within.
Begin to imagine yourself in a white room.
The room is a brilliant,
Pure color of white.
I'm going to invite you now to create a place just for you to lay or sit comfortably in that room.
Make this place all your own.
Make it the most inviting,
Comfortable place you could ever imagine.
The only rule right now is to keep everything white.
The pure white color gives you a sense of peace and safety.
It feels heavenly and angelic.
You feel that peace and safety all through your body,
Your mind,
And your spirit.
Go ahead and breathe in what that feels like.
Take note of any physical,
Emotional,
Or energetic sensations that are happening like tingling,
Your heart rate pulsing,
Or any emotions coming up.
Now that you're comfortable,
It's time for your chakra balancing.
Invite your personal friend and fairy into the room to help you.
You are overjoyed at reconnecting with your fairy as they too give you peace and safety.
Does your fairy friend have a name?
Create in your mind what this fairy looks like and try to get as detailed as possible.
Colors,
Passed animations,
Features.
What kind of personality does your fairy have?
Are they funny?
Sweet?
Sarcastic?
Serious?
Quiet?
Now let's begin.
We'll start with the root chakra and move our way up to the crown.
With the help of your fairy friend,
Of course.
You're going to allow your fairy to guide you through the chakras,
The seven main chakras,
And cleanse and clear your energy.
We start at the root chakra.
Your fairy flies above you,
Reaching into their basket and pulling out a handful of red glitter.
The red sparkly glitter is gently sprinkled over you as they fly above and around you.
This glitter magnifies a deep red glow of light from your root chakra at the base of the spine in your tailbone area.
This bright light brings you an overwhelming sense of safety and security.
You feel grounded,
Stable,
And connected to the earth.
Feel this red light.
Your fairy moves up to the sacral chakra,
The area of your pelvis,
Between your hips and where the reproductive organs are for women.
Your fairy brings out a handful of orange glitter,
Sprinkling it all around you and igniting a flame of orange light.
This flame sparks your passion for life,
Your passion for relationships and pleasure and sexuality.
This orange light makes you feel vibrant and alive.
Moving up to the solar plexus chakra,
Your fairy friend brings out a handful of yellow glitter as pure and bold as the rays of the sun.
Feeling this glitter fall gently upon you,
It makes you feel energized,
Motivated,
Strong,
Powerful,
And determined.
The shimmer of this yellow glitter shines through you.
You know that you can accomplish anything you set out to do.
Your fairy now pulls out a handful of glitter that's the healing color of green,
Purifying and soothing your heart chakra.
Feel this green light radiate throughout your entire body.
As that green glitter spills over you,
You feel the most complete sense of unconditional love,
Compassion,
And acceptance.
Another beautiful color of glitter falls upon you.
This time,
It's blue.
Your throat chakra comes alive,
Shooting all shades of blue in and around your body.
You feel your throat loosen and lighten.
It allows you the ability to communicate with confidence.
It allows you to express yourself with openness.
And it allows you to speak the truth with bravery.
Flying higher towards your third eye chakra,
The fairy takes out handfuls of indigo and purple glitter.
You see,
Not only with your eyes,
But with everything in your body.
This indigo light shines bright from your third eye.
Your intuition is strong.
You know the answers to life lie within you.
You trust yourself.
You are connected.
You are at one with source.
Your fairy brings out handfuls of glitter of gold,
Silver,
And white.
It brilliantly shines and shimmers through the light as it falls over you with a magnetic power of fulfillment and spiritual connection.
You transcend all barriers.
You are enlightened.
You have the ability to create miracles.
Now it's time to thank your fairy friend for this journey.
Know that you can call upon your fairy anytime because this gift,
This miracle lies within you.
This fairy is you.
Stay here as long as you'd like.
And when you're ready,
Wiggle your fingers and toes and gently open your eyes and come back to a new life that's waiting for you.
Thank you.
