Guided Mindfulness Exercise To Improve Emotional Regulation

This guided mindfulness exercises will help you improve your emotional regulation and facilitate change. Our emotions typically hit us so fast that we struggle to implement the tools we've been learning. If you struggle with going from 0-100 with an emotion, you're not alone, and it is possible to change.

Reviews

Ok I'm going to do this everyday for a week, maybe even longer! Quite unusual to think about a stressful future situation and take deep breaths to reset simultaneously, however it worked. I could feel my body going from tense to somewhat calmer, feeling more in control of my emotional responses and relaxed in my body. I'd love to be able to eventually and with practice, do this in real life 🙏 how less stressful it would all be. Thanks for this 😊